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Training Log Archive: MikeS

In the 1 days ending Dec 14, 2017:

activity # timemileskm+m
  Running1 1:03:17 7.05(8:58) 11.35(5:35) 28
  Total1 1:03:17 7.05(8:58) 11.35(5:35) 28

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Th

Thursday Dec 14, 2017 #

6 PM

Running 1:03:17 intensity: (20:18 @1) + (11:52 @2) + (11:59 @3) + (12:16 @4) + (6:52 @5) 7.05 mi (8:58 / mi) +28m 8:52 / mi
ahr:124 max:155

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