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Training Log Archive: MikeS

In the 1 days ending Jan 3, 2013:

activity # timemileskm+m
  Running2 1:10:39 9.94(7:06) 16.0(4:25) 114
  Total2 1:10:39 9.94(7:06) 16.0(4:25) 114

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Th

Thursday Jan 3, 2013 #

7 AM

Running 35:16 intensity: (19:32 @2) + (15:44 @3) 5.0 mi (7:03 / mi) +42m 6:52 / mi
ahr:127 max:144 shoes: New Balance 1080 (3) (9)

IW. Heavy-legged, HR high.
6 PM

Running 35:23 intensity: (17:04 @2) + (18:19 @3) 4.94 mi (7:10 / mi) +72m 6:51 / mi
ahr:128 max:140 shoes: New Balance 1080 (3) (9)

HFW via Tesco.

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