Training Log Archive: MikeS

In the 1 days ending Jan 2, 2013:

activity

time

miles

Running

1:18:15

10.94

(7:09)

17.61

(4:27)

187

Strength & conditioning

30:00

Total

1:48:15

10.94

17.61

187

1:48

0:00

7 AM

Running 22:40 3.13 mi (7:14 / mi) +39m 6:58 / mi
ahr:120 max:134 shoes: New Balance 1080 (3) (9)

IW from the garage.

5 PM

Running 21:36 3.18 mi (6:48 / mi) +17m 6:41 / mi
ahr:129 max:139 shoes: New Balance 1080 (3) (9)

From work back to the garage.

6 PM

Running 33:59 4.63 mi (7:20 / mi) +131m 6:45 / mi
ahr:134 max:147 shoes: New Balance 1080 (3) (9)

From Emma's work back home via Eccy Road, Hangingwater and Broomhill. Bumped into my brother on Rustlings Road.

Strength & conditioning 30:00 [3]

Core and strength work.