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Training Log Archive: MikeS

In the 1 days ending Jan 4, 2013:

activity # timemileskm+m
  Running1 45:42 6.18(7:24) 9.94(4:36) 166
  Strength & conditioning1 30:00
  Total2 1:15:42 6.18 9.94 166

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Fr

Friday Jan 4, 2013 #

6 AM

Running 45:42 intensity: (32:45 @2) + (11:59 @3) + (24 @4) + (34 @5) 6.18 mi (7:24 / mi) +166m 6:50 / mi
ahr:125 max:164 shoes: New Balance 1080 (3) (9)

Before work. Warm morning, but still so dark.
6 PM

Strength & conditioning 30:00 [3]

Core and strength work.

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