Training Log Archive: MikeSIn the 1 days ending Jun 5, 2007:
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Tuesday Jun 5, 2007 #
Running 34:00 [3] 7.0 km (4:51 / km)
shoes: Asics trail shoes
Canal at lunch. Lovely day.
Running intervals 25:00 [5] 4.0 km (6:15 / km)
shoes: Lightweight trainers
Track session. 5 * 500m with recovery of the time it took the girls to run 500m. Then a shuttle relay. Quite a short session tonight, which was good for me because I struggled.
Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Road shoes
Run from work to track with some random bloke who latched on to me and I couldn't get rid of, but he was nice enough. Then back home with Jen, hearing about all the Ukraine stuff.