Training Log Archive: MikeSIn the 1 days ending Jun 4, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jun 4, 2007 #
Weights 45:00 [3]
shoes: Road shoes
Running race 25:42 [5] 6.25 km (4:07 / km)
shoes: Asics trail shoes
Trunce 4. Much drier than race 3 and the river was low again. Just ran my pb again, but slowed down at the end. Fastest times so far through the intermediate splits. However, Rob Little keeps on beating his pb so my series plan is falling apart!
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)