Weights 45:00 [3]
shoes: Road shoes
Orienteering race 20:00 [4] 4.0 km (5:00 / km)
shoes: Asics trail shoes
Sprint races at Notre Dame school. Two loops planned by Clare, did A twice and B once. Enjoyed the courses and was running OK, but navigation scrappy. Find getting my head into orienteering hard on a weekday evening.
Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics trail shoes
25 min run with Rob before meeting Neil, then run to and from the orienteering and a bit of control collecting.