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Training Log Archive: Larry

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  running13 9:40:48 74.38(7:49) 119.7(4:51)
  Total13 9:40:48 74.38(7:49) 119.7(4:51)

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Saturday Jun 30, 2012 #

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: brooks adrenaline off-road

running race 32:35 [5] 9.0 km (3:37 / km)
shoes: x-talon 190

xc club race.
fantastic tough course out in the middle of nowhere. two loops of 4.5k, with an ok hill and some mud, creek crossings etc.
good field of triathletes and john winsbury et al. winsbury and a triathlon kid were ahead the whole race, and i slotted in nicely behind them on my own.
halfway split 15:56, bit of a stitch second time around.
C • Where was it? 2

Thursday Jun 28, 2012 #

running 1:13:00 [3] 14.0 km (5:13 / km)
shoes: brooks adrenaline off-road

quads still fairly sore (but weren't yesterday?) so need to get on top of that before my ITB is an issue.

Wednesday Jun 27, 2012 #

running warm up/down 32:00 [3] 6.5 km (4:55 / km)
shoes: brooks adrenaline off-road

running 11:25 [3] 3.2 km (3:34 / km)
shoes: addidas flats

dickson ovals ints.
8(300m/100m) on 90second cycle. so 100m was slow.
300s:
49, 50, 51, 50, 51, 51, 52, 52,
was feeling good, so a bit disappointed that the times dropped off a little. but it was a good session wasn't it? WASN'T IT??

Tuesday Jun 26, 2012 #

running 51:00 [3] 11.0 km (4:38 / km)
shoes: brooks adrenaline off-road

sluggish day today. just followed my feet around the mountain.
random person walking: "does this track go to the war memorial?"
Me: "nah it just goes on forever!"
Random: "oh what about that track?"
Me: "that just goes down to the suburbs. take that track over there towards the memorial."
Random: "ok, ill take that track to the suburbs then."
Randoms, Y U NO listen?

Sunday Jun 24, 2012 #

running warm up/down 23:00 [3] 4.5 km (5:07 / km)
shoes: brooks adrenaline off-road

running race 35:18 [5] 10.0 km (3:32 / km)
shoes: x-talon 212

The annual Canada funrun reppin' the cockies, this year held at stromlo.
10k event, was just planning on doing a steady 38minutes but running just felt so easy, formed a little pack out the front and stuck with them. Anyway came home with the win which was cool!
C • winner! 2

Saturday Jun 23, 2012 #

running 10:00 [3] 2.0 km (5:00 / km)
shoes: nike free plus

just down to my mates place to pick up my bike.

Thursday Jun 21, 2012 #

running 24:00 [3] 4.0 km (6:00 / km)
shoes: brooks adrenaline off-road

Tuesday Jun 19, 2012 #

running warm up/down 32:00 [3] 6.0 km (5:20 / km)
shoes: brooks adrenaline off-road

running intervals 14:30 [5] 3.0 km (4:50 / km)
shoes: inov-8 road-x 155

15(200m) on a 1 minute cycle, down at dicko ovals.
33, 34, 34, 34, 34, 35, 34, 34, 34, 34, 33, 35, 34, 35, 34.
pretty smashed but glad of the times.
there were multiple teenage couples canoodling around the ovals. i guess one day they'll learn that it's never as fun when you've got cold hands.

Sunday Jun 17, 2012 #

running 1:00:30 [3] 12.0 km (5:03 / km)
shoes: brooks adrenaline off-road

round ainslie and HH. some occasional soreness, quads still like 5cm too short. overall feeling really bouncy running, hurdling logs and stuff seems easier than i remember.

Friday Jun 15, 2012 #

running 49:00 [3] 8.0 km (6:08 / km)
shoes: brooks adrenaline off-road

first foray into climbing. up ainslie on the concrete path and up HH.

Wednesday Jun 13, 2012 #

running 45:30 [3] 10.0 km (4:33 / km)
shoes: brooks adrenaline off-road

good ol' round mt ainslie 10k. surprised how easy this felt given the time, but ITB quite sore.

Monday Jun 11, 2012 #

running 33:30 [3] 6.0 km (5:35 / km)
shoes: brooks adrenaline off-road

another loosener.

Sunday Jun 10, 2012 #

running 28:30 [3] 5.5 km (5:11 / km)
shoes: brooks adrenaline off-road

Sup haters! I'm back.
C • NIGA WHAAAAA 1

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