Training Log Archive: LarryIn the 1 days ending Jun 27, 2012:
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Wednesday Jun 27, 2012 #
running warm up/down 32:00 [3] 6.5 km (4:55 / km)
shoes: brooks adrenaline off-road
running 11:25 [3] 3.2 km (3:34 / km)
shoes: addidas flats
dickson ovals ints.
8(300m/100m) on 90second cycle. so 100m was slow.
300s:
49, 50, 51, 50, 51, 51, 52, 52,
was feeling good, so a bit disappointed that the times dropped off a little. but it was a good session wasn't it? WASN'T IT??
8(300m/100m) on 90second cycle. so 100m was slow.
300s:
49, 50, 51, 50, 51, 51, 52, 52,
was feeling good, so a bit disappointed that the times dropped off a little. but it was a good session wasn't it? WASN'T IT??