Attackpoint - performance and training tools for orienteering athletes

Training Log: Big D

In the last 7 days:

activity	#	time	miles	km	+m
running	5	3:52:48	26.04	41.9
riding	3	1:45:00
orienteering	2	1:21:30	4.04	6.5
strength and conditioning shampoo	1	22:00
Total	6	7:21:18	30.07	48.4

1:43

0:00

Tuesday May 21 #

riding (commute) 30:00 [2]
(rest day)

Monday May 20 #

riding (commute) 30:00 [2]

strength and conditioning shampoo 22:00 [3]

Joshblatch circuit.

running 38:48 [4] 9.6 km (4:02 / km)
shoes: Nike Lunarglide

good solid around Ainslie after core session. one of my quickest times around, although i don't run it hard that often (my quickest time was with Chapo and didn't start from my house).

Sunday May 19 #

Event: State League 5

running warm up/down 15:00 [3]
shoes: X talon 212

including jog back from other end of map...

C • Disappointment 1

orienteering race 45:00 [3]
shoes: X talon 212

next day of state league. good map, and keen at the start. lost a heap of time at the first one. tried to keep going and did the next few tricky controls fairly well, but the motivation was gone. kept thinking to myself how am i supposed to orienteer in finland if i cant here? cruised for the next two llong legs, had a breather and had a long think about whether it was worth going on. I did, but after making several huge mistakes (5ish minutes eac) in a row i gave it in.
wasted weekend.

Hard 1/2 - Splits

Saturday May 18 #

Event: State League 4

orienteering 36:30 [4] 6.5 km (5:37 / km)
shoes: X talon 212

short race at 1:15000 in vague-vague spur gully. didn't have the best run, tired, was off on a lot of bearings, while andrew barns was beating me on splits by standing still for his bearings. lots of logs on the ground and jarred my ankle a couple of times.
these inov-8's have worn out quickly. luckily a new pair is on its way thanks to Wildfire Sports!

running warm up/down 20:00 [3]
shoes: X talon 212

M21A - Splits

Friday May 17 #

running 1:43:00 [3] 19.6 km (5:15 / km)
shoes: Nike Lunarglide

Better do some long runs hey?

Thursday May 16 #

riding (commute) 45:00 [2]

Canberra is overrun with cockatoos of all kinds at the moment, its practically a mega flock. certainly brightens up the commute on cold days like these.

C • Congratulations! 13

running 56:00 [4] 12.7 km (4:25 / km)
shoes: Nike Lunarglide

run on ainslie with 3x8min efforts with 2min rest. some good hills stuck in the efforts too.

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