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Attackpoint - performance and training tools for orienteering athletes

Training Log: Larry

In the last 7 days:

activity # timemileskm+m
  riding2 1:59:10 21.03(5:40) 33.85(3:31) 620
  running1 30:44 2.92(10:32) 4.69(6:33) 176
  Total3 2:29:54 23.95(6:16) 38.54(3:53) 796
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Monday Apr 24 #

8 PM

riding 28:19 [3] 7.73 km (3:40 / km) +184m 3:16 / km

Saturday Apr 22 #

6 PM

riding 1:30:51 [3] 26.12 km (3:29 / km) +436m 3:13 / km

Friday Apr 21 #

8 PM

running 30:44 [2] 4.69 km (6:33 / km) +176m 5:31 / km
shoes: Boldies

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