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Attackpoint - performance and training tools for orienteering athletes

Training Log: Larry

In the last 7 days:

activity # timemileskm+m
  riding2 4:17:32 38.87(6:37) 62.56(4:07) 1067
  running1 28:17 3.14(9:00) 5.05(5:36) 191
  Total3 4:45:49 42.01(6:48) 67.62(4:14) 1258
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Sunday Mar 26 #

4 PM

riding 1:32:40 [3] 24.5 km (3:47 / km) +402m 3:30 / km

Saturday Mar 25 #

1 PM

riding 2:44:52 [3] 38.06 km (4:20 / km) +665m 3:59 / km

Friday Mar 24 #

7 PM

running 28:17 [3] 5.05 km (5:36 / km) +191m 4:42 / km
shoes: vomero II

calf strain

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