Training Log Archive: LarryIn the 1 days ending Jun 19, 2012:
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Tuesday Jun 19, 2012 #
running warm up/down 32:00 [3] 6.0 km (5:20 / km)
shoes: brooks adrenaline off-road
running intervals 14:30 [5] 3.0 km (4:50 / km)
shoes: inov-8 road-x 155
15(200m) on a 1 minute cycle, down at dicko ovals.
33, 34, 34, 34, 34, 35, 34, 34, 34, 34, 33, 35, 34, 35, 34.
pretty smashed but glad of the times.
there were multiple teenage couples canoodling around the ovals. i guess one day they'll learn that it's never as fun when you've got cold hands.
33, 34, 34, 34, 34, 35, 34, 34, 34, 34, 33, 35, 34, 35, 34.
pretty smashed but glad of the times.
there were multiple teenage couples canoodling around the ovals. i guess one day they'll learn that it's never as fun when you've got cold hands.