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Training Log Archive: timmeo

In the 1 days ending Sep 29, 2021:

activity # timemileskm+m
  Cycle MTB1 1:07:18 8.39(8:01) 13.5(4:59) 130
  Total1 1:07:18 8.39(8:01) 13.5(4:59) 130
  [1-5]1 1:05:43

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Wednesday Sep 29, 2021 #

4 PM

Cycle MTB (SoCo) 1:07:18 intensity: (1:35 @0) + (25:18 @1) + (35:43 @2) + (3:50 @3) + (52 @4) 13.5 km (4:59 / km) +130m 4:45 / km
ahr:116 max:162 shoes: MTB Boardman Comp HT 650b

Evening MTB to Kingswood/Burnt Platt

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