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Training Log Archive: timmeo

In the 1 days ending Sep 28, 2021:

activity # timemileskm+m
  Run1 34:38 3.88(8:55) 6.25(5:32) 50
  Total1 34:38 3.88(8:55) 6.25(5:32) 50
  [1-5]1 34:31

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Tu

Tuesday Sep 28, 2021 #

12 PM

Run (SoCo) 34:38 intensity: (7 @0) + (8 @1) + (3:19 @2) + (30:02 @3) + (1:02 @4) 6.25 km (5:32 / km) +50m 5:20 / km
ahr:140 max:155 shoes: Inov8 RocLite 300 (Grey)

Easy Kidmore End loop

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