Attackpoint - performance and training tools for orienteering athletes

Training Log: timmeo

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	1	1:26:24	8.2	(10:32)	13.2	(6:33)	540	20 /	21c	95%
Cycle MTB	1	1:03:00	10.81	(5:50)	17.4	(3:37)	180
Run	2	47:30	5.19	(9:09)	8.35	(5:41)	90
Strength	2	40:00
Total	4	3:56:54	24.2		38.95		810	20 /	21c	95%

1:32

0:00

Tuesday Feb 25 #

Run (Wallingford) 41:30 [3] 7.35 km (5:39 / km) +90m 5:19 / km
ahr:144 max:167 shoes: Inov8 Trailroc 285 (Black)

Easy lunchtime run up the ridgeway + loop

Strength (Hip & Trunk) 20:00 [1]

Trunk x 3

Monday Feb 24 #

Strength (Hip & Trunk) 20:00 [1]

Rolling, mobility, Hips x 2

Not feeling too bad after Sundays O

Sunday Feb 23 #

Run warm up/down (Hambledon) 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 Oroc 340 V

Orienteering race (Hambledon) 1:26:24 [4] *** 13.2 km (6:33 / km) +540m 5:26 / km
ahr:167 max:195 spiked:20/21c shoes: Inov8 Oroc 340 V

TVOC - Chiltern Challenge - Black - Hambledon

Nice open runnable forest. Course was technically straight forward but with lots of unavoidable climb. Considering this was more of a runners course, surprised to get a decent result and generally make up places in the second half. Still have some stamina from somewhere, or others were tired from the night champs. Longest test yet for knee etc and all felt good. Perhaps a bit of tightness around the tibia head on last couple of descents, but no big issue.

Mistakes ~0:30min
(6)(0:15) - Misjudged distance and cut in late
(17)(0:15) - Misread veg on climb went slightly off line

Pos: 12/44
Winner: P. Vokes 71:37mins (+14:47mins +21%)
Actual distance: 13.67km (6:19 min/km)