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Training Log: timmeo

In the last 7 days:

activity # timemileskm+m
  Run2 2:28:55 16.63(8:57) 26.76(5:34) 360
  Total2 2:28:55 16.63(8:57) 26.76(5:34) 360
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Tuesday Jul 25 #

Run warm up/down (Maidenhead) 26:50 [2] 4.35 km (6:10 / km) +40m 5:54 / km
ahr:126 shoes: Inov8 Race Ultra 290

To/from Punt Hill and between loops

Run hills (Maidenhead) 12:05 [4] 3.21 km (3:46 / km) +120m 3:10 / km
ahr:162 max:180 shoes: Inov8 Race Ultra 290

6 x 2' (hard) [4'] (Over a 400m undulating loop)

MAC Track - Punt Hill. Good session in local park. Quite long recoveries so hard reps. Feeling a bit weird in chest/throat this week but fine during this so hopefully just some hayfever?

Sunday Jul 23 #

Run long (Maidenhead) 1:50:00 [2] 19.2 km (5:44 / km) +200m 5:27 / km
ahr:127 max:143 shoes: Inov8 Trailroc 255

Long run with Ruth from Burchetts Green doing some of the Knowl Hill circuit. Feeling good today.

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