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Training Log: timmeo

In the last 7 days:

activity # timemileskm+m
  Run3 3:40:08 23.28(9:27) 37.46(5:53) 660
  Cycle MTB1 25:00 5.34(4:41) 8.6(2:54) 70
  Total3 4:05:08 28.62(8:34) 46.06(5:19) 730
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Wednesday May 24 #

Run (Hurley) 58:15 [2] 10.1 km (5:46 / km) +90m 5:31 / km
ahr:125 max:135 shoes: Innov8 Mudclaw 300

Evening run with Ruth from Hurley along the river and up to Marlow Common. Warm evening so taking it pretty easy. RHS back and glute a bit stiff from 5k

Tuesday May 23 #

Cycle MTB (Maidenhead) 25:00 [2] 8.6 km (2:54 / km) +70m 2:48 / km
shoes: MTB Boardman Comp HT 650b

Run (Maidenhead) 15:00 [2] 2.5 km (6:00 / km) +20m 5:46 / km
shoes: Innov8 Mudclaw 300

Warm up/down

Run race (Maidenhead) 18:53 [5] 4.95 km (3:49 / km) +70m 3:34 / km
shoes: Innov8 Mudclaw 300

TVARC Summer 5k Series - Cookham

Warm eve, off road on farm tracks. Went out hard, could feel hamstrings on long dh first km, lacking leg speed here compared to other MACs. Perhaps started a bit too hard as 3rd km wasn't great, then just hung on. Course a bit short but given surface and climb probably a better run than Sat parkrun.

3:22 (dh), 4:05 (uh), 3:58, 3:51, 3:37
(5km ~19:05)

Sunday May 21 #

Run long (Chilterns) 2:08:00 [2] 19.91 km (6:26 / km) +480m 5:44 / km
shoes: Inov8 Trailroc 255

Long run in the Chilterns with Ruth, mostly on the Ridgeway and Icknield Way paths. Nice route, easy pace, a few good climbs.

Wendover - Coombe Hill - Chequers - Whiteleaf - Dunsmore - Wendover

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