Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: timmeo

In the last 7 days:

activity # timemileskm+m
  Elliptical3 1:20:00
  Cycle Spinning2 1:10:00
  Total3 2:30:00
«
1:00
0:00
MoTuWeThFrSaSu

Thursday Nov 16 #

Cycle Spinning 20:00 [2]
ahr:131 max:161

90/30s Standing 30s sprint every 2mins

Elliptical 12:00 [2]
ahr:131

Elliptical 8:00 [4]
ahr:158 max:167

Tuesday Nov 14 #

Elliptical 30:00 [2]
ahr:133

Elliptical 20:00 [4]
ahr:157 max:172

5 x 4' @level 4 ~85RPM

Monday Nov 13 #

Cycle Spinning 50:00 [3]

Elliptical 10:00 [2]

Then power plate

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training hours by activity
0123456789
10
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

all weeks | months | years | as calendar