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Training Log: timmeo

In the last 7 days:

activity # timemileskm+m
  Run1 31:04 3.78(8:13) 6.09(5:06) 40
  Total1 31:04 3.78(8:13) 6.09(5:06) 40
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Wednesday Mar 22 #

Run (Maidenhead) 31:04 [2] 6.09 km (5:06 / km) +40m 4:56 / km
ahr:128 max:142 shoes: Addidas Kanadia TR6

Easy evening run to Pinkneys Green.

Felt really tired at the end of last week/weekend. Seems to be coming out as a cold now. Also been slack on the physio and R foot/lower leg a bit tight. So having an easier week...

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
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Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
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140
Mar 26
Mar 19
Mar 12
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Feb 26

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