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Training Log: timmeo

In the last 7 days:

activity # timemileskm+m
  Run3 1:29:06 9.67(9:13) 15.56(5:44) 100
  Total3 1:29:06 9.67(9:13) 15.56(5:44) 100
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Thursday Jan 17 #

Run (Wallingford) 43:10 [3] 8.13 km (5:19 / km) +40m 5:11 / km
ahr:151 max:168 shoes: Inov8 Parkclaw 275

Lunchtime longer run, North Stoke loop - muddy. Everything feeling ok, still dull ache in the calf as always.

Tuesday Jan 15 #

Run (SoCo) 27:00 [3] 4.53 km (5:58 / km) +40m 5:42 / km
ahr:143 max:165 shoes: Inov8 Race Ultra 290 II

Morning run from home round old/new copse

Monday Jan 14 #

Note

Physio: TM
General check up and loosen of hip and neck/back
Advice was to keep it simple, keep big toe, and hip flexors working well to offload ankle and continue to increase mileage

Sunday Jan 13 #

Run (SoCo) 18:56 [3] 2.9 km (6:32 / km) +20m 6:19 / km
ahr:152 max:171 shoes: Inov8 Race Ultra 290 II

Easy run from home with Ruth

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