Training Log: timmeo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 3 | 1:29:06 | 9.67 | (9:13) | 15.56 | (5:44) | 100 | |||||
| Total | 3 | 1:29:06 | 9.67 | (9:13) | 15.56 | (5:44) | 100 | |||||
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Thursday Jan 17 #
Run (Wallingford) 43:10 [3] 8.13 km (5:19 / km) +40m 5:11 / km
ahr:151 max:168 shoes: Inov8 Parkclaw 275
Lunchtime longer run, North Stoke loop - muddy. Everything feeling ok, still dull ache in the calf as always.
Tuesday Jan 15 #
Run (SoCo) 27:00 [3] 4.53 km (5:58 / km) +40m 5:42 / km
ahr:143 max:165 shoes: Inov8 Race Ultra 290 II
Morning run from home round old/new copse
Monday Jan 14 #
Note
Physio: TM
General check up and loosen of hip and neck/back
Advice was to keep it simple, keep big toe, and hip flexors working well to offload ankle and continue to increase mileage
General check up and loosen of hip and neck/back
Advice was to keep it simple, keep big toe, and hip flexors working well to offload ankle and continue to increase mileage
Sunday Jan 13 #
Run (SoCo) 18:56 [3] 2.9 km (6:32 / km) +20m 6:19 / km
ahr:152 max:171 shoes: Inov8 Race Ultra 290 II
Easy run from home with Ruth
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
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