Training Log: timmeo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycle | 1 | 3:00:00 | 21.75 | (8:17) | 35.0 | (5:09) | ||||||
| Run | 2 | 1:06:00 | 6.21 | (10:37) | 10.0 | (6:36) | 100 | |||||
| Circuits | 1 | 50:00 | ||||||||||
| Time Trial | 1 | 23:04 | 3.11 | (7:25) | 5.01 | (4:36) | ||||||
| Total | 4 | 5:19:04 | 31.07 | 50.01 | 100 | |||||||
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Friday May 24 #
Time Trial (Summer) 23:04 [3] 5.01 km (4:36 / km)
ahr:144 max:160 shoes: New Balance 101
Run warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: New Balance 101
Thursday May 23 #
Note
Physio Visit
Tightness/rotation in RHS pelvis/hip/glute. Leading to usual ITB/knee problems. Not bad but have felt it coming on recently.
Loosened lower back and hip joints. Front hip muscles (and hip flexor) weak/inactive. Don't foam roll 'tight' glute - does not help. Return in 3 weeks
Exercise:
Lunges - straight back leg but on toes, bending front leg whilst moving arms up and side to side to get front hip muscles working. Couple of mins a couple of times a day.
Tightness/rotation in RHS pelvis/hip/glute. Leading to usual ITB/knee problems. Not bad but have felt it coming on recently.
Loosened lower back and hip joints. Front hip muscles (and hip flexor) weak/inactive. Don't foam roll 'tight' glute - does not help. Return in 3 weeks
Exercise:
Lunges - straight back leg but on toes, bending front leg whilst moving arms up and side to side to get front hip muscles working. Couple of mins a couple of times a day.
Wednesday May 22 #
Cycle long (Star Posts) 3:00:00 [3] 35.0 km (5:09 / km)
MTB
Monday May 20 #
Circuits (Magnet) 50:00 [3]
Magnet Circuits
Sunday May 19 #
Run (Quantocks) 1:00:00 [3] 9.0 km (6:40 / km) +100m 6:19 / km
shoes: Inov8 Flyroc 310 VI
- Jun 2 [1w, 1d]: ? - 36th Surrey Hills Trail Challenge
- Jul 28 [9w, 1d]: Y - Scottish 6 Days
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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