Training Log: timmeo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycle Road | 2 | 2:34:00 | 40.64 | (3:47) | 65.4 | (2:21) | 650 | |||||
| Total | 2 | 2:34:00 | 40.64 | (3:47) | 65.4 | (2:21) | 650 | |||||
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Thursday Apr 19 #
Cycle Road (Maidenhead - Wallingford) 1:18:00 [2] 33.0 km (2:22 / km) +300m 2:16 / km
shoes: Carrera Vanquish
Ride into work. Feeling better than last night.
Wednesday Apr 18 #
Cycle Road (Wallingford - Maidenhead) 1:16:00 [3] 32.4 km (2:21 / km) +350m 2:14 / km
shoes: Carrera Vanquish
Ride home from work. Hard work moving from the Trek back to the old bike. Bit of a sore lower back RHS but stretched it off and fine cycling in the next day.
Monday Apr 16 #
Note
Doctor (JB) at NOC
Had an x-ray and ultrasound. x-ray showed some thickness at the bottom of my tibia but not conclusive. Ultrasound didn't show anything at the front of my shin/ankle but did show some swelling on the peroneal tendon. Probably due to old ankle twist injury. In the end, similar thoughts as physios - could still be some bone damage healing (but not too serious as I can run/hop without pain) or a loose bit of bruising or bone. MRI scan to follow...
Had an x-ray and ultrasound. x-ray showed some thickness at the bottom of my tibia but not conclusive. Ultrasound didn't show anything at the front of my shin/ankle but did show some swelling on the peroneal tendon. Probably due to old ankle twist injury. In the end, similar thoughts as physios - could still be some bone damage healing (but not too serious as I can run/hop without pain) or a loose bit of bruising or bone. MRI scan to follow...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
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| Mar 25 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Apr 22 | | ||||||||||||||||||
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| Mar 25 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||||||||||
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| 310 | |||||||||||||||||||||||||||||||
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