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Training Log: timmeo

In the last 7 days:

activity # timemileskm+m
  Run1 55:18 5.97(9:16) 9.6(5:46) 70
  Total1 55:18 5.97(9:16) 9.6(5:46) 70
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Wednesday Sep 20 #

Run (Maidenhead) 55:18 [2] 9.6 km (5:46 / km) +70m 5:33 / km
shoes: Addidas Kanadia TR6

Evening run with Ruth around Pinkneys and Cookham. Ran with new pack (half full). Felt fine, but for a few niggles around knee while running but then sore achillies/calf inside and out later that eve. Can't work it out as toe/foot seems pretty good...

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