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Training Log: timmeo

In the last 7 days:

activity # timemileskm+m
  Cycle MTB1 2:15:00 17.74(7:37) 28.55(4:44) 380
  Run2 46:21 5.28(8:47) 8.49(5:28) 20
  Strength3 15:00
  Total4 3:16:21 23.02 37.04 400
  [1-5]3 3:01:21
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Tuesday Nov 13 #

Strength (Physio) 5:00 [0]

Run (Wallingford) 24:00 [3] 4.35 km (5:31 / km) +10m 5:27 / km
ahr:152 max:174 shoes: Inov8 Race Ultra 290 II

Lunchtime run, still snotty, but running feeling a bit better. Mechanically feeling ok, no pressure on knee, heel ok, bit of shin response.

Monday Nov 12 #

Strength (Physio) 5:00 [0]

Sunday Nov 11 #

Cycle MTB (Chilterns) 2:15:00 [3] 28.55 km (4:44 / km) +380m 4:26 / km
ahr:108 max:145 shoes: MTB Boardman Comp HT 650b

MTB ride from home with Ruth, T & M. To Woodcote, Whitchurch, Mapledurham and back.

Friday Nov 9 #

Strength (Physio) 5:00 [0]

Run (Wallingford) 22:21 [3] 4.14 km (5:24 / km) +10m 5:20 / km
ahr:148 max:165 shoes: Inov8 Race Ultra 290 II

Lunchtime run, slow and coughing up the back end of a cold. Taping continues to feel good, first run with it. Seems to take pressure off the knee. Different feeling in R hip, think that was a problem.

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