Training Log: timmeo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 2 | 2:28:55 | 16.63 | (8:57) | 26.76 | (5:34) | 360 | |||||
| Total | 2 | 2:28:55 | 16.63 | (8:57) | 26.76 | (5:34) | 360 | |||||
| « |
| ||||||||||
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Tuesday Jul 25 #
Run warm up/down (Maidenhead) 26:50 [2] 4.35 km (6:10 / km) +40m 5:54 / km
ahr:126 shoes: Inov8 Race Ultra 290
To/from Punt Hill and between loops
Run hills (Maidenhead) 12:05 [4] 3.21 km (3:46 / km) +120m 3:10 / km
ahr:162 max:180 shoes: Inov8 Race Ultra 290
6 x 2' (hard) [4'] (Over a 400m undulating loop)
MAC Track - Punt Hill. Good session in local park. Quite long recoveries so hard reps. Feeling a bit weird in chest/throat this week but fine during this so hopefully just some hayfever?
MAC Track - Punt Hill. Good session in local park. Quite long recoveries so hard reps. Feeling a bit weird in chest/throat this week but fine during this so hopefully just some hayfever?
Sunday Jul 23 #
Run long (Maidenhead) 1:50:00 [2] 19.2 km (5:44 / km) +200m 5:27 / km
ahr:127 max:143 shoes: Inov8 Trailroc 255
Long run with Ruth from Burchetts Green doing some of the Knowl Hill circuit. Feeling good today.
- Jul 30 [0w, 1d]: Y - 2017 Scottish 6 Days, Royal Deeside
- Oct 22 [12w, 1d]: Y - CompassSport Cup Final
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | |
all weeks | months | years | as calendar