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Training Log: timmeo

In the last 7 days:

activity # timemileskm+m
  Cycle Road2 2:34:00 40.64(3:47) 65.4(2:21) 650
  Total2 2:34:00 40.64(3:47) 65.4(2:21) 650
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Thursday Apr 19 #

Cycle Road (Maidenhead - Wallingford) 1:18:00 [2] 33.0 km (2:22 / km) +300m 2:16 / km
shoes: Carrera Vanquish

Ride into work. Feeling better than last night.

Wednesday Apr 18 #

Cycle Road (Wallingford - Maidenhead) 1:16:00 [3] 32.4 km (2:21 / km) +350m 2:14 / km
shoes: Carrera Vanquish

Ride home from work. Hard work moving from the Trek back to the old bike. Bit of a sore lower back RHS but stretched it off and fine cycling in the next day.

Monday Apr 16 #

Note

Doctor (JB) at NOC
Had an x-ray and ultrasound. x-ray showed some thickness at the bottom of my tibia but not conclusive. Ultrasound didn't show anything at the front of my shin/ankle but did show some swelling on the peroneal tendon. Probably due to old ankle twist injury. In the end, similar thoughts as physios - could still be some bone damage healing (but not too serious as I can run/hop without pain) or a loose bit of bruising or bone. MRI scan to follow...

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