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Training Log Archive: timmeo

In the 1 days ending Sep 30, 2021:

activity # timemileskm+m
  Run1 30:13 3.55(8:30) 5.72(5:17) 20
  Total1 30:13 3.55(8:30) 5.72(5:17) 20

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Th

Thursday Sep 30, 2021 #

12 PM

Run (Wallingford) 30:13 intensity: (26 @2) + (23:21 @3) + (6:26 @4) 5.72 km (5:17 / km) +20m 5:12 / km
ahr:146 max:164 shoes: ASICS Trail Scout (Blue)

Lunchtime run from work down the river

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