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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Oct 18, 2003:

activity # timemileskm+mload
  soccer3 4:30:00660.0
  orienteering1 1:36:00 4.35(22:04) 7.0(13:43) 200192.0
  run1 15:2030.7
  Total5 6:21:20 4.35 7.0 200882.7

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Saturday Oct 18, 2003 #

soccer 2:30:00 [2]

our goalie took a new job in oregon, so we're trying to train his replacement.

Thursday Oct 16, 2003 #

soccer 1:00:00 [3]

Wednesday Oct 15, 2003 #

run 15:20 [2]

jog around the neighborhood. had an ginourmous headache after work today, possibly due to working 14 hour days for the last three days.

Tuesday Oct 14, 2003 #

soccer 1:00:00 [3]

Sunday Oct 12, 2003 #

orienteering 1:36:00 [2] 7.0 km (13:43 / km) +200m 12:00 / km

local meet at Topanga. very thick veggies (as in, all dark green). basically a long trail run, there weren't even enough trails to have route choices. destroyed the compass I won at NOD on a fence early in the course. so much for silva quality.

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