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Training Log: biggins

In the last 7 days:

activity # timemileskm+mload
  run2 1:24:29 8.66(9:45) 13.93(6:04) 297253.4
  skate ski1 57:43 7.48(7:43) 12.04(4:48) 242173.1
  ski-erg1 30:00 4.41(6:48) 7.1(4:14)90.0
  Total4 2:52:12 20.55(8:23) 33.07(5:12) 538516.6
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TuWeThFrSaSuMo

Sunday Dec 17 #

1 PM

run 41:35 [3] 4.33 mi (9:36 / mi) +149m 8:41 / mi

Friday Dec 15 #

3 PM

run 42:54 [3] 4.33 mi (9:54 / mi) +148m 8:58 / mi

Then, in celebration of keeping James alive for a week, we had waffles.

Thursday Dec 14 #

10 AM

skate ski 57:43 [3] 12.04 km (4:48 / km) +242m 4:21 / km
shoes: 13 fischer rcr ski-o (109)

Dropped Carol and James off at the breastfeeding group in town, then went up to ASC for a ski. Super nice day out, though there was not much energy happening.

Wednesday Dec 13 #

Note

Today's late night awesome.

Tuesday Dec 12 #

5 PM

ski-erg 30:00 [3] 7.1 km (4:14 / km)

garage ski!

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