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Training Log: biggins

In the last 7 days:

activity # timemileskm+mload
  run3 5:10:14 24.02(12:55) 38.66(8:02) 1351930.7
  mtn bike1 49:09 6.91(8.4/h) 11.12(13.6/h) 230147.4
  Total4 5:59:23 30.93(11:37) 49.78(7:13) 15811078.2
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Thursday Aug 17 #

5 PM

mtn bike 49:09 [3] 6.91 mi (8.4 mph) +230m

Wednesday Aug 16 #

8 AM

run 3:08:35 [3] 14.68 mi (12:51 / mi) +888m 10:49 / mi

PCT south from the pass to Tinkers and back. Bestest ridgeline around!

Monday Aug 14 #

Note

Stayed in SF for an extra day for a job interview, then lots of driving home.

Sunday Aug 13 #

5 PM

run 46:59 [3] 4.29 mi (10:57 / mi) +124m 10:03 / mi

With Zan and Amy through Golden Gate park for a bit

Saturday Aug 12 #

10 AM

run 1:14:40 [3] 5.05 mi (14:47 / mi) +339m 12:14 / mi

Run with Carol and Zan in SF.

Edit: this was up a really big hill that is a legit big hill.

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Recent Comments

3+ days ago
big hill 4  
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Next Up

  • 1w, 1d: CO
  • 3w, 2d: Nav-X Lake Tahoe
  • 4w, 2d: emerald bay?
  • All Upcoming

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  • Aug 26 [1w, 1d]: CO
  • Sep 10 [3w, 2d]: Nav-X Lake Tahoe
  • Sep 17 [4w, 2d]: emerald bay?
  • Oct 7 [7w, 1d]: Flume trail half?
  • Oct 8 [7w, 2d]: Great Trail Race. Run? Mtb?
  • Dec 1 [15w, 0d]:
  • Feb 23, 2018 [27w, 0d]: korte - registered
  • Feb 24, 2018 [27w, 1d]: birkie - registered
  • Mar 4, 2018 [28w, 2d]: Y - World Cup and World Masters SkiO Championships

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