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Training Log: biggins

In the last 7 days:

activity # timemileskm+m
  skate ski3 6:27:06 32.15(12:02) 51.74(7:29) 885
  run1 1:06:32 4.97(13:23) 8.0(8:19) 99
  road bike1 1:03:03 13.46(12.8/h) 21.66(20.6/h) 294
  Total5 8:36:41 50.58(10:13) 81.4(6:21) 1278
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MoTuWeThFrSaSu

Saturday Mar 25 #

Note

Got the highlights cut together from the finish control gopro from one of the rounds of the ski-o sprint tournament two weeks ago. Siri at her finest.

Thursday Mar 23 #

8 AM

skate ski 1:11:32 [3] 10.94 km (6:32 / km) +309m 5:44 / km
shoes: 11 madshus curvy red

Morning ski with Dad up the mountain at TD. Nice and solid and fast, pretty sweet conditions.
4 PM

road bike 1:03:03 [3] 13.46 mi (12.8 mph) +294m

Woot road bike.

Wednesday Mar 22 #

9 AM

skate ski 1:50:58 [3] 12.91 km (8:36 / km) +173m 8:04 / km
shoes: 11 madshus curvy red

TD with mom and dad. Couple inches of new ungroomed snow made for a lot of work.

skate ski 58:24 [3] 7.16 km (8:09 / km) +99m 7:38 / km
shoes: 11 madshus curvy red

Tuesday Mar 21 #

5 PM

run 1:06:32 [3] 4.97 mi (13:23 / mi) +99m 12:36 / mi

Easy run along the bike path with Dad. Rain and slush all day, the it cleared up and the sun came out late afternoon. Broken parts felt okish, but I couldn't have gone too much faster comfortably.

Monday Mar 20 #

10 AM

skate ski 1:37:23 [3] 15.51 km (6:17 / km) +222m 5:51 / km
shoes: 11 madshus curvy red

Slushy ski with Dad around the valley at TD. Didn't freeze last night, so it wasn't too speedy, but parts were still ok.

skate ski 48:49 [3] 5.21 km (9:22 / km) +82m 8:41 / km
shoes: 11 madshus curvy red

Bonus loop after lunch with Dad and Mom and Carol

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