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Training Log: biggins

In the last 7 days:

activity # timemileskm+mload
  skate ski4 6:05:22 56.8(6:26) 91.41(4:00) 15161096.1
  Total4 6:05:22 56.8(6:26) 91.41(4:00) 15161096.1
«
2:48
0:00
TuWeThFrSaSuMo

Sunday Feb 23 #

10 AM

skate ski 1:00:31 [3] 4.71 mi (12:51 / mi) +76m 12:14 / mi

Saturday Feb 22 #

8 AM

skate ski 2:48:37 [3] 49.62 km (3:24 / km) +890m 3:07 / km
shoes: 11 madshus curvy red

Birkie! Super nice day, actually warm and sunny for once here. Nice and cold for the beginning of the week when we weren’t here, so the trail was solid, but then high 20s for the race today.

Despite the meh long training this year I felt ok through the whole thing. Tired on the last couple hills, but definitely not bonky. Getting that one random 50k day in a couple weeks ago was definitely worth it.

Hung at the back of wave 1 at the start, so it was busy but pretty chill. Things opened up around 10k and I wasn’t really fighting for spots after that.

Wednesday Feb 19 #

8 AM

skate ski 1:06:53 [3] 18.7 km (3:35 / km) +214m 3:23 / km
shoes: 11 madshus curvy red

Tuesday Feb 18 #

8 AM

skate ski 1:09:21 [3] 15.51 km (4:28 / km) +336m 4:02 / km
shoes: 11 madshus curvy red

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