Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: biggins

In the last 7 days:

activity # timemileskm+mload
  run2 1:18:39 8.37(9:24) 13.47(5:50) 269235.9
  mtn bike1 33:02 4.59(8.3/h) 7.39(13.4/h) 15299.1
  ski-erg2 30:0090.0
  Total5 2:21:41 12.96 20.86 421425.0
«
0:41
0:00
ThFrSaSuMoTuWe

Tuesday Oct 16 #

12 PM

run 37:03 [3] 4.07 mi (9:07 / mi) +128m 8:18 / mi

Sunday Oct 14 #

7 PM

ski-erg 15:00 [3]

Went down to south lake today to see the Kokanee Salmon run. Sounded like it peaked last weekend, so we weren't sure what we'd see, but it turned out pretty awesome. Saw lots of fishes, and a bunch of bears too! (because fishes are delicious). Also saw some ducks having sex. pics. (not of the ducks).

Saturday Oct 13 #

7 PM

ski-erg 15:00 [3]

Friday Oct 12 #

6 PM

run 41:36 [3] 4.3 mi (9:40 / mi) +141m 8:47 / mi

Thursday Oct 11 #

12 PM

mtn bike 33:02 [3] 4.59 mi (8.3 mph) +152m

« Earlier

Recent Comments

2+ days ago
Ducks 2  
Pictures 3  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training hours by activity
0123456789
10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training miles by activity
051015202530354045
50
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

all weeks | months | years | as calendar