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Training Log: biggins

In the last 7 days:

activity # timemileskm+m
  skate ski4 6:05:21 47.59(7:40) 76.58(4:46)
  hiking1 2:00:00 8.2(14:38) 13.2(9:05)
  Total5 8:05:21 55.79(8:42) 89.78(5:24)
«
2:53
0:00
WHFSSMT

Sunday Mar 14

2 AM

skate ski 52:02 7.38 km (7:03 / km)
ahr:113 max:143 shoes: 09 rossi max 180s

after lunch

11 AM

skate ski 2:01:10 23.61 km (5:08 / km)
ahr:118 max:157 shoes: 10 atomic red cheetahs

easy ski with Jonathan, Ken, and Donatas around TD

Saturday Mar 13

11 AM

hiking (snowshoes) 2:00:00 [1] 8.2 mi (14:38 / mi)

Jonathan and a friend came up from SF to do some tele skiing up around Donner Summit, so I tagged along for the uphill part on the snowshoes. Once we got up to the ridgeline almost up top of Castle Pk, they skiied back down into the bowl, and I traversed across the ridge to Basin Pk. Fairly windy on the ridge, and super windy on the summit. But I dropped down another ridge into the bowl and got out of the wind almost right away, then down across the flat and back to the trail we came up. Hard crusty snow on the ridges, many feet of powder down in the bowl. 4.5 hours rt.

Went past a ski cabin on the way out, which was pretty cool because it had two floors but no stairs, just ladders. But it also had two doors to get in, one on each floor. So in early season you enter on the first floor and climb up to the second, but in late season when there's lots of snow the first floor is buried, so you just go in on the second floor and then climb down.

Friday Mar 12

Note

wet and snowing all day, another foot already? so instead I added dragons to cfi. they're totally relevant to orienteering games.

Thursday Mar 11

3 PM

skate ski 1:50:15 25.31 km (4:21 / km)
ahr:144 max:164 shoes: 10 atomic red cheetahs

full tour up to the left ridge of TD, then down the backside into the valley. sunny and warm.

Wednesday Mar 10

3 PM

skate ski 1:21:54 20.29 km (4:02 / km)
ahr:138 max:155 shoes: 10 atomic red cheetahs

a foot of greasy new snow last night, but it packed down quite nice by the end of the day.

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Tuesday
Mar 16
N/A  High: N/AF  Overnight Low: 33F  Precip Chance: 10%  humidity: N/A%  sunrise: 7:11 AM  sunset: 7:09 PM N/A F
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Mar 17
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Thursday
Mar 18
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 20
3% intensity 422% intensity 345% intensity 220% intensity 1
Mar 13
0% intensity 530% intensity 436% intensity 310% intensity 222% intensity 1
Mar 6
3% intensity 541% intensity 431% intensity 322% intensity 21% intensity 1
Feb 27
3% intensity 547% intensity 429% intensity 315% intensity 23% intensity 1
Feb 20
0% intensity 530% intensity 420% intensity 340% intensity 23% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 20
100% skate ski (2x) 02:53:12
Mar 13
21% hiking (1x) 02:00:0078% skate ski (5x) 07:11:27
Mar 6
100% skate ski (5x) 05:33:19
Feb 27
100% skate ski (6x) 06:42:45
Feb 20
9% classic ski (1x) 01:15:3215% hiking (1x) 02:00:0050% skate ski (8x) 06:26:5324% ski-o (3x) 03:05:11

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