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Training Log: biggins

In the last 7 days:

activity # timemileskm+mload
  hiking1 2:33:41 5.63(27:18) 9.06(16:58) 377461.0
  mtn bike2 2:11:04 18.37(8.4/h) 29.56(13.5/h) 423393.2
  run2 1:16:30 8.01(9:33) 12.89(5:56) 286229.5
  Total5 6:01:15 32.01(11:17) 51.51(7:01) 10851083.8
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2:33
0:00
WeThFrSaSuMoTu

Sunday Oct 15 #

1 PM

hiking 2:33:41 [3] 5.63 mi (27:18 / mi) +377m 22:36 / mi

Mt Judah loop with Carol, Amy, and Chris

Saturday Oct 14 #

12 PM

mtn bike 43:45 [3] 6.33 mi (8.7 mph) +143m

mtn bike 54:46 [3] 7.35 mi (8.1 mph) +133m

To town and back for lunch with Carol, Amy, and Chris.

Friday Oct 13 #

6 PM

run 38:34 [3] 3.98 mi (9:41 / mi) +143m 8:43 / mi

Thursday Oct 12 #

Note

Oops, too chilly. Froze and cracked off one of our metal yard spigots, geyser time!
8 AM

run 37:56 [3] 4.03 mi (9:25 / mi) +142m 8:29 / mi

Morning run before the smoke settles in. Chilly this morning, 17 out!

Wednesday Oct 11 #

6 PM

mtn bike 32:33 [3] 4.69 mi (8.6 mph) +147m

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Winter freeze 2  
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