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Attackpoint - performance and training tools for orienteering athletes

Training Log: biggins

In the last 7 days:

activity # timemileskm+m
  road bike2 2:08:01 33.26(15.6/h) 53.52(25.1/h) 510
  orienteering2 1:19:24 7.27(10:55) 11.7(6:47) 281
  hiking1 30:00 1.46(20:33) 2.35(12:46) 89
  Total5 3:57:25 41.99(5:39) 67.57(3:31) 881
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Thursday Jun 22 #

2 PM

road bike 1:00:44 [3] 16.41 mi (16.2 mph) +252m

Mid afternoon ride before driving to Idaho. Super hot out.

Wednesday Jun 21 #

9 AM

orienteering 42:50 [3] 5.91 km (7:15 / km) +137m 6:30 / km

Setting flags for tonight
6 PM

orienteering 36:34 [3] 5.79 km (6:19 / km) +144m 5:37 / km

Monday Jun 19 #

5 PM

road bike 1:07:17 [3] 16.85 mi (15.0 mph) +258m

Sunday Jun 18 #

4 PM

hiking 30:00 [3] 1.46 mi (20:33 / mi) +89m 17:16 / mi

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  • Aug 13 [7w, 1d]:
  • Aug 26 [9w, 0d]: CO
  • Sep 10 [11w, 1d]: Nav-X Lake Tahoe
  • Oct 8 [15w, 1d]: Great Trail Race. Run? Mtb?
  • Dec 1 [22w, 6d]:
  • Feb 23, 2018 [34w, 6d]: korte - registered
  • Feb 24, 2018 [35w, 0d]: birkie - registered
  • Mar 4, 2018 [36w, 1d]: Y - World Cup and World Masters SkiO Championships

Recent Weeks:

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Training hours by intensity
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May 27

Week
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Training hours by activity
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Jun 24
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May 27

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Training miles by activity
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90
Jun 24
Jun 17
Jun 10
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May 27

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