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Training Log: biggins

In the last 7 days:

activity # timemileskm+m
  skate ski3 5:07:54 25.23(12:12) 40.6(7:35) 702
  classic ski1 2:09:12 4.21(30:41) 6.78(19:04) 133
  run2 1:17:19 7.48(10:20) 12.04(6:25) 17
  Total6 8:34:25 36.92(13:56) 59.42(8:39) 853
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Friday Feb 24 #

2 PM

skate ski 1:36:46 [3] 13.81 km (7:00 / km) +302m 6:19 / km
shoes: 13 fischer rcr ski-o (109)

Wandering around the north end trails with dad. Snow was dust over crust, as long as the dust was 1/2 inch and the crust was bulletproof ice.

Thursday Feb 23 #

10 AM

skate ski 1:29:03 [3] 13.23 km (6:44 / km) +214m 6:14 / km
shoes: 13 fischer rcr ski-o (109)

Birkie trail south from OO. It was 99% covered, but of that it might have been 60% ice, in various varieties between bulletproof and rotten. Skiable, but not raceable.

Wednesday Feb 22 #

2 PM

run 48:00 [3] 5.21 mi (9:13 / mi) +5m 9:11 / mi

Run around Hayward Lake. Nice sunny and warm day. At this rate I might actually get in a bunch of running miles before LA relay champs.

Tuesday Feb 21 #

6 PM

run 29:19 [3] 2.27 mi (12:55 / mi) +12m 12:43 / mi

Birkie training in Hayward with mom and dad. It was dark, but at least there was no worry about slipping on ice or snow.

Sunday Feb 19 #

12 PM

classic ski 2:09:12 [3] 6.78 km (19:04 / km) +133m 17:22 / km
shoes: 16 madshus classic

Hike around glenshire with Carol and Zan and Jonas.

You know what's great about NIS bindings? The plate is permanently attached to the skis so you don't have to worry about mounting it and there are no screws to wobble loose or anything, it's a "more efficient platform for power transfer between your boot and the ski". Ha. Challenge accepted.

Saturday Feb 18 #

2 PM

skate ski 2:02:05 [3] 13.57 km (9:00 / km) +187m 8:25 / km
shoes: 13 fischer rcr ski-o (109)

Around TD with Carol and Zan

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