Attackpoint - performance and training tools for orienteering athletes

Training Log: biggins

In the last 7 days:

activity	#	time	miles		km		+m
road bike	2	3:55:37	62.8	(16.0/h)	101.07	(25.7/h)	1134
mtn bike	3	2:45:35	21.72	(7.9/h)	34.95	(12.7/h)	596
run	1	31:00	3.04	(10:11)	4.9	(6:20)	88
Total	6	7:12:12	87.57	(4:56)	140.93	(3:04)	1818

1:59

0:00

Saturday May 25 #

10 AM

road bike 1:56:07 [3] 31.41 mi (16.2 mph) +565m

Its party weekend in Truckee. Tahoe Donner actually had people in it while I was riding down the hill - like old people out walking and kids playing and stuff. Town was full and all the stores were having huge tent sales out front.

Friday May 24 #

5 PM

mtn bike 45:00 [3] 6.49 mi (8.7 mph) +198m

Thursday May 23 #

3 PM

mtn bike 1:14:09 [3] 9.85 mi (8.0 mph) +251m

Easy loop through the valley in TD. Got a new gps logger, seems to work just fine. Now with 40+ hours of battery time!

Wednesday May 22 #

2 PM

road bike 1:59:30 [3] 31.39 mi (15.8 mph) +569m

sunny out, but cold. had on tights and three shirts and I was still freezing for the first half.

Tuesday May 21 #

6 PM

mtn bike 46:26 [2] 5.38 mi (7.0 mph) +147m

easy ride around TD with Carol. super windy outside, but only a little chilly.

Sunday May 19 #

10 AM

run 31:00 [3] 4.9 km (6:20 / km) +88m 5:48 / km

Easy run with Amy and Carol and Boris and Misha in SF. Not really feeling particularly energetic.

Also, woot!

C • woot! 8

« Earlier

Next Up

1w, 0d: eastern sierra double
4w, 0d: la grand tour double (triple?) reg by june 8th
5w, 0d: mt pinos?
All Upcoming

Training Targets

Jul 1 – Jun 30 (365d) not a goal, just the official 12-13 season summation, for trash talking purposes.
skate ski + classic ski + ski-o + dp ski + bc ski	1		1km
actual:	142:08:03	51168300%	1821.7km	182172%
projected:	157:41:13	56767300%	2021.1km	202106%

Reports

Search Log

Jun 1 [1w, 0d]: eastern sierra double
Jun 22 [4w, 0d]: la grand tour double (triple?) reg by june 8th
Jun 29 [5w, 0d]: mt pinos?
Jul 25 [8w, 5d]: Y - Sierra Summerfest
Aug 11 [11w, 1d]: northstar mt run?
Sep 1 [14w, 1d]: heavenly mt run?
Sep 7 [15w, 0d]: laoc a-meet?
Sep 14 [16w, 0d]: emerald bay trail race?
Oct 11 [19w, 6d]: ? - 2013 Canadian Championships
Nov 3 [23w, 1d]: vasquez?
Dec 2 [27w, 2d]: wc 1 Ylläs, Finland?
Dec 6 [27w, 6d]: ? - Sprint the Golden Gate
Jan 16, 2014 [33w, 5d]: wc 2 Hamar, Norway / Mora/Orsa, Sweden?
Mar 5, 2014 [40w, 4d]: wc 3 russia
Oct 10, 2014 [71w, 6d]: ? - 2014 Ottawa O-Fest / North American Orienteering Championships