Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Oct 12, 2003:

activity	#	time	miles		km		+m	load
orienteering	1	1:36:00	4.35	(22:04)	7.0	(13:43)	200	192.0
Total	1	1:36:00	4.35	(22:04)	7.0	(13:43)	200	192.0

1:36

0:00

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Sunday Oct 12, 2003 #

orienteering 1:36:00 [2] 7.0 km (13:43 / km) +200m 12:00 / km

local meet at Topanga. very thick veggies (as in, all dark green). basically a long trail run, there weren't even enough trails to have route choices. destroyed the compass I won at NOD on a fence early in the course. so much for silva quality.

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