Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Mar 12, 2020:

activity # timemileskm+m
  Bicycling2 1:21:28 24.2(3:22) 38.95(2:06) 149
  Total2 1:21:28 24.2(3:22) 38.95(2:06) 149
averages - sleep:6 weight:197lbs

«»
1:21
0:00
» now
Th

Thursday Mar 12, 2020 #

8 AM

Bicycling (Commute) 38:05 [4] 12.2 mi (3:07 / mi) +21m 3:06 / mi
slept:6.0 weight:197lbs (injured)

From Northfield Rd., Bethesda, MD. to 13th & C St. SW, Washington, D.C. It was cloudy and in the low 40s F. At Bradley Blvd. where I was waiting for the traffic light, I got passed as soon as it changed. I caught up and drafted the guy for a short while, then we exchanged long pulls. I pulled more and we split after Georgetown. I was definitely slowing down afterward, since we'd come in at a good clip, and the change in direction and coming out of the trees meant I was hitting slight headwinds coming from the east. Had I known that I was this close to breaking 38 minutes, I'd have pushed it in harder. That's a pretty good time for me at this time of the year. I can still feel pain in my left calf when I bend in the right way.
6 PM

Bicycling (Commute) 43:23 [3] 12.0 mi (3:37 / mi) +127m 3:30 / mi
(injured)

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. I had an even better start getting out of work and getting through Georgetown. There was a tailwind initially but after the sewage treatment plant, I had some headwinds.

« Earlier | Later »