Training Log: Nadim
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Bicycling||7|| 1:15:37|| 12.32||(6:08)|| 19.83||(3:49)|| 113|
| ||Running||2|| 37:16|| 3.97||(9:24)|| 6.38||(5:50)|| 38|
| ||Total||8|| 1:52:53|| 16.29||(6:56)|| 26.21||(4:18)|| 152|
|averages - weight:201.7lbs|
Bicycling 39:45  3.86 mi (10:18 / mi) +17m 10:09 / mi
Running 19:20  1.95 mi (9:56 / mi) +33m 9:27 / mi
Bicycling (Commute) 5:31  1.41 mi (3:55 / mi) +19m 3:45 / mi
From Northfield Rd., to the Bethesda Metro Station. I had favorable wind and hit the intersections at good times.
Bicycling (Commute) 5:45  1.41 mi (4:05 / mi) +13m 3:58 / mi
From the Bethesda Metro Station, to Northfield Rd. My legs were feeling better today, but at times, my lower back was sore.
Bicycling (Commute) 5:45  1.41 mi (4:05 / mi) +18m 3:55 / mi
From Northfield Rd., to the Bethesda Metro Station.
Running 17:56  2.02 mi (8:53 / mi) +6m 8:48 / mi
Washington, D.C. From 12th and Independence Ave., SW, I went to The Mall, then up to 3rd St., SW/NW, and then back down The Mall to 14th St. NW/SW, the back to 12th and Independence Ave., SW. This was pretty much a duplication of my run last Friday. I started out feeling and running better. There were some others runners pushing me a little though I couldn't keep up with 2. I did slow a few times and started feeling more tired toward the last half mile, into a breeze. Like Friday, I was favoring my left leg a lot and in the process tiring it out. I was glad that I was able to get out even just this little. Afterward, I felt a little more sore in my right calf.
Bicycling (Commute) 6:20  1.41 mi (4:30 / mi) +16m 4:21 / mi
From the Bethesda Metro Station, to Northfield Rd. I was a bit tired and had some headwinds.
Bicycling (Commute) 6:28  1.41 mi (4:35 / mi) +18m 4:25 / mi
weight:203lbs (injured) (rest day)
From Northfield Rd., to the Bethesda Metro Station. After the busy weekend I thought it wise to not push it, and rest.
Bicycling (Commute) 6:03  1.41 mi (4:17 / mi) +13m 4:11 / mi
From the Bethesda Metro Station, to Northfield Rd.
all weeks |