Training Log: Nadim
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 2 | 3:19:47 | 7.77 | (25:43) | 12.51 | (15:58) | 380 | 5 / | 7c | 71% | |
| Bicycling | 2 | 1:46:40 | | | | | | | | | |
| Total | 4 | 5:06:27 | 7.77 | | 12.51 | | 380 | 5 / | 7c | 71% | |
averages - sleep:5 weight:209lbs |
10 AM
Orienteering 1:48:40 [3] 4.91 mi (22:07 / mi) +220m 19:25 / mi
11 AM
Orienteering (Foot) 1:31:07 [2] 4.6 km (19:48 / km) +160m 16:52 / km
spiked:5/7c slept:5.0 weight:209lbs
QOC Training Weekend, Happyland, Prince William Forest, VA. After giving an Intermediate level classroom instruction, had hung around to answer some questions. I thought that most of the class had gotten out on the memory course, but since we’d got started late (an earlier session had finished late) and it was getting near the group lunchtime, many people had not gone out, or didn’t get far. I went through the whole course but didn’t try to work very hard. I was initially memorizing and remembering the legs because we’d reviewed them as a part of the training. Overall, the course was above the intermediate level. Trying to adhere to the memory exercise, I had to look at the map 3-4 times. Each time, I had realized that the terrain wasn’t matching my memory of it. One time for control 5, I’d not taken much time to memorize the route. I’d thought that the control was close to a ridge top when actually it was on the other side. One time, I expected to see 2 different streams on the route but I only saw one. The terrain itself was most appropriate for advanced navigators. It was steep but also greener than mapped.
10 PM
Bicycling (Indoor) 53:17 [3]
I watched more of How the Universe Works. My dad had gotten me interested in astronomy as a kid. I enjoy learning the physics in the show too. This show was about how difficult it would be for any first contact to occur--something a little more salacious sounding, but it still brought in the math aspects in probability, distances and time. I again was not so energetic.
11 PM
Bicycling (Indoor) 53:23 [3]
I watched a movie again. I had not felt very energetic. Though I had done the usual periods of standing-up on the pedals, I mostly cruised and I didn't sweat as much.
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