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Training Log: Nadim

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:10:22 4.55(15:28) 7.32(9:36) 164
  Bicycling2 55:53 15.04(3:43) 24.2(2:19) 181
  Running2 40:00 4.39(9:06) 7.07(5:39) 55
  Total5 2:46:15 23.98(6:56) 38.6(4:18) 400
averages - sleep:5.7 weight:195.5lbs
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1:10
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ThFrSaSuMoTuWe

Tuesday Oct 20 #

6 PM

Running 20:06 [3] 2.25 mi (8:56 / mi) +26m 8:37 / mi

Monday Oct 19 #

6 PM

Running 19:54 [3] 2.14 mi (9:17 / mi) +29m 8:55 / mi

Saturday Oct 17 #

12 PM

Orienteering 1:10:22 [3] 4.55 mi (15:28 / mi) +164m 13:54 / mi

Thursday Oct 15 #

12 PM

Bicycling (Commute) 8:29 [3] 1.94 mi (4:22 / mi) +27m 4:11 / mi
slept:5.7 weight:195.5lbs (injured)

From Northfield Rd to Norfolk Ave. to pick-up lunch, then back. It was windy but at least it helped on the way back.
5 PM

Bicycling (Road) 47:24 [3] 13.1 mi (3:37 / mi) +154m 3:29 / mi
(injured)

From Northfield Rd., Custer Rd., to Park Ln. to Battery Ln. to Woodmont Ave. to Rockville Pike, to Jones Bridge Rd., to Beach Dr., to Kensington Pkwy. to Connecticut Ave., to Knowles Ave., to Beach Dr., to Grosvenor Ln., to Cheshire Dr., to Old Georgetown Rd., to Lone Oak Dr., to Fernwood Rd., to Bradley Blvd., to Huntington Pkwy. to Northfield Rd. I went out for a quick spin after work and before it got dark. It was probably around 70 F. and still a little breezy. This turned out to be a nice route that I made-up as I went. I didn't have to stop for a lot of intersections. I didn't start my watch correctly while waiting at one traffic light, so my GPS tracking was off. I measured the route using maps, but estimated the time to add-on.

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