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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nadim

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:13:12 9.81(19:41) 15.79(12:14) 4944 /4c100%
  Running2 4:54 0.41(11:57) 0.66(7:25)
  Total3 3:18:06 10.22(19:23) 16.45(12:02) 4944 /4c100%
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Sunday Nov 11 #

12 PM

Running warm up/down (Street & Trail) 2:00 [2] 0.2 mi (10:00 / mi)

Great Falls Park, MD. Warm-up for the QOC orienteering event.
1 PM

Orienteering 1:18:09 [3] 5.59 mi (13:58 / mi) +310m 11:55 / mi

Running warm up/down (Trail) 2:54 [2] 0.21 mi (13:48 / mi)

Great Falls Park, MD. From the Trolley loop to the canal area. This was a warm-down jog, down the hill after I'd finished the QOC Advance long course.

Orienteering (Control Pickup) 29:28 [3] *** 1.56 mi (18:53 / mi) +70m 16:34 / mi
spiked:4/4c

Great Falls Park, MD. I drove out to Falls Rd. with Kim Jepsen to pickup controls that were far away. I had one water pickup. These ended up being the reverse of controls on the Advanced course. I almost missed one.

Saturday Nov 10 #

11 AM

Orienteering 1:25:35 [3] 2.66 mi (32:11 / mi) +114m 28:24 / mi

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