Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Nadim

In the last 7 days:

activity # timemileskm+m
  Bicycling7 1:15:37 12.32(6:08) 19.83(3:49) 113
  Running2 37:16 3.97(9:24) 6.38(5:50) 38
  Total8 1:52:53 16.29(6:56) 26.21(4:18) 152
averages - weight:201.7lbs
«
0:39
0:00
MoTuWeThFrSaSu

Saturday Mar 23 #

4 PM

Bicycling 39:45 [3] 3.86 mi (10:18 / mi) +17m 10:09 / mi

Friday Mar 22 #

7 PM

Running 19:20 [3] 1.95 mi (9:56 / mi) +33m 9:27 / mi

Wednesday Mar 20 #

7 AM

Bicycling (Commute) 5:31 [3] 1.41 mi (3:55 / mi) +19m 3:45 / mi
weight:200lbs (injured)

From Northfield Rd., to the Bethesda Metro Station. I had favorable wind and hit the intersections at good times.
5 PM

Bicycling (Commute) 5:45 [3] 1.41 mi (4:05 / mi) +13m 3:58 / mi
(injured)

From the Bethesda Metro Station, to Northfield Rd. My legs were feeling better today, but at times, my lower back was sore.

Tuesday Mar 19 #

7 AM

Bicycling (Commute) 5:45 [3] 1.41 mi (4:05 / mi) +18m 3:55 / mi
weight:202lbs (injured)

From Northfield Rd., to the Bethesda Metro Station.
6 PM

Running 17:56 [3] 2.02 mi (8:53 / mi) +6m 8:48 / mi
(injured)

Washington, D.C. From 12th and Independence Ave., SW, I went to The Mall, then up to 3rd St., SW/NW, and then back down The Mall to 14th St. NW/SW, the back to 12th and Independence Ave., SW. This was pretty much a duplication of my run last Friday. I started out feeling and running better. There were some others runners pushing me a little though I couldn't keep up with 2. I did slow a few times and started feeling more tired toward the last half mile, into a breeze. Like Friday, I was favoring my left leg a lot and in the process tiring it out. I was glad that I was able to get out even just this little. Afterward, I felt a little more sore in my right calf.

Bicycling (Commute) 6:20 [3] 1.41 mi (4:30 / mi) +16m 4:21 / mi
(injured)

From the Bethesda Metro Station, to Northfield Rd. I was a bit tired and had some headwinds.

Monday Mar 18 #

7 AM

Bicycling (Commute) 6:28 [3] 1.41 mi (4:35 / mi) +18m 4:25 / mi
weight:203lbs (injured) (rest day)

From Northfield Rd., to the Bethesda Metro Station. After the busy weekend I thought it wise to not push it, and rest.
6 PM

Bicycling (Commute) 6:03 [3] 1.41 mi (4:17 / mi) +13m 4:11 / mi
(injured)

From the Bethesda Metro Station, to Northfield Rd.

« Earlier

Recent Comments

more...

Next Up

Injuries

R Lower LegCalf Strain20+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 23
Mar 16
Mar 9
Mar 2
Feb 23

Week
Ending
Training hours by activity
0123456789
10
Mar 23
Mar 16
Mar 9
Mar 2
Feb 23

Week
Ending
Training miles by activity
051015202530354045
50
Mar 23
Mar 16
Mar 9
Mar 2
Feb 23

all weeks | months | years | as calendar