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Training Log Archive: Nadim

In the 1 days ending Mar 11, 2020:

activity # timemileskm+m
  Bicycling2 12:02 2.82(4:16) 4.54(2:39) 24
  Total2 12:02 2.82(4:16) 4.54(2:39) 24
averages - weight:197.5lbs

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Wednesday Mar 11, 2020 #

7 AM

Bicycling (Commute) 5:58 [3] 1.41 mi (4:14 / mi) +11m 4:08 / mi
weight:197.5lbs (injured)

From Northfield Rd., to the Bethesda Metro Station.
7 PM

Bicycling (Commute) 6:04 [3] 1.41 mi (4:18 / mi) +13m 4:11 / mi
(injured)

From the Bethesda Metro Station to Northfield Rd. I had intended to try to run again but I left work too late.

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