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Training Log Archive: Nadim

In the 1 days ending Mar 13, 2020:

activity # timemileskm+m
  Bicycling2 12:36 2.82(4:28) 4.54(2:47) 30
  Total2 12:36 2.82(4:28) 4.54(2:47) 30
averages - weight:197.5lbs

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Fr

Friday Mar 13, 2020 #

7 AM

Bicycling (Commute) 6:30 [3] 1.41 mi (4:37 / mi) +11m 4:30 / mi
weight:197.5lbs (injured)

From Northfield Rd., to the Bethesda Metro Station.
10 PM

Bicycling (Commute) 6:06 [3] 1.41 mi (4:20 / mi) +19m 4:09 / mi
(injured)

From the Bethesda Metro Station to Northfield Rd. I'd worked late so I was tired starting out. Later, I picked up the pace.

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