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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 7 days ending Jan 2, 2022:

activity # timemileskm+m
  Orienteering5 3:16:25 20.17(9:44) 32.46(6:03) 598
  Running6 2:52:45 19.91(8:41) 32.04(5:24) 319
  Total6 6:09:10 40.08(9:13) 64.5(5:43) 917
  [1-5]6 6:06:18

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MoTuWeThFrSaSu

Sunday Jan 2, 2022 #

4 PM

Running 1:26:09 intensity: (37 @0) + (11:27 @1) + (1:08:25 @2) + (5:40 @3) 17.09 km (5:02 / km) +226m 4:44 / km
ahr:142 max:160

Friday Dec 31, 2021 #

7 AM

Running 10:07 intensity: (11 @0) + (3:09 @1) + (6:47 @2) 1.84 km (5:30 / km) +29m 5:06 / km
ahr:134 max:149

Orienteering 13:23 intensity: (16 @1) + (29 @2) + (2:16 @3) + (6:55 @4) + (3:27 @5) 2.97 km (4:31 / km) +32m 4:17 / km
ahr:170 max:179

Orienteering 12:21 [3] 1.7 km (7:16 / km) +29m 6:42 / km


Hard 1 - Splits

Thursday Dec 30, 2021 #

7 AM

Running 9:49 intensity: (15 @0) + (4:45 @1) + (4:49 @2) 1.82 km (5:23 / km) +14m 5:11 / km
ahr:131 max:145

Orienteering 55:04 intensity: (18 @1) + (2:32 @2) + (22:59 @3) + (26:37 @4) + (2:38 @5) 7.6 km (7:15 / km) +175m 6:30 / km
ahr:167 max:178

Running 7:31 intensity: (4 @0) + (7:27 @1) 0.94 km (8:01 / km)
ahr:115 max:130


Hard 1 - Splits

Wednesday Dec 29, 2021 #

7 AM

Running 7:53 [3] 1.59 km (4:58 / km)

Orienteering 44:03 intensity: (17 @1) + (28 @2) + (15:20 @3) + (23:21 @4) + (4:37 @5) 7.51 km (5:52 / km) +134m 5:23 / km
ahr:169 max:179

Running 8:26 intensity: (4:29 @1) + (3:57 @2) 1.49 km (5:39 / km) +12m 5:26 / km
ahr:131 max:145

Tuesday Dec 28, 2021 #

7 AM

Running 10:43 intensity: (32 @0) + (2:17 @1) + (7:54 @2) 1.99 km (5:24 / km) +2m 5:22 / km
ahr:134 max:151

Orienteering 45:29 intensity: (28 @1) + (43 @2) + (21:22 @3) + (22:33 @4) + (23 @5) 7.79 km (5:50 / km) +174m 5:15 / km
ahr:166 max:177

Running 9:12 intensity: (15 @0) + (8:57 @1) 1.53 km (6:02 / km) +12m 5:48 / km
ahr:125 max:133


Hard 1 - Splits

Monday Dec 27, 2021 #

3 PM

Running 8:36 intensity: (58 @0) + (6:52 @1) + (45 @2) + (1 @3) 1.51 km (5:41 / km)
ahr:121 max:141

Orienteering 26:05 intensity: (15 @1) + (23 @2) + (14:14 @3) + (9:45 @4) + (1:28 @5) 4.89 km (5:20 / km) +54m 5:03 / km
ahr:166 max:180

Running 14:19 intensity: (5:08 @1) + (9:11 @2) 2.24 km (6:23 / km) +25m 6:03 / km
ahr:136 max:149


Hard 1 - Splits

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