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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 1 days ending Dec 30, 2021:

activity # timemileskm+m
  Orienteering1 55:04 4.72(11:40) 7.6(7:15) 175
  Running1 17:20 1.71(10:06) 2.76(6:17) 14
  Total1 1:12:24 6.44(11:15) 10.36(6:59) 188
  [1-5]1 1:12:05

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Th

Thursday Dec 30, 2021 #

7 AM

Running 9:49 intensity: (15 @0) + (4:45 @1) + (4:49 @2) 1.82 km (5:23 / km) +14m 5:11 / km
ahr:131 max:145

Orienteering 55:04 intensity: (18 @1) + (2:32 @2) + (22:59 @3) + (26:37 @4) + (2:38 @5) 7.6 km (7:15 / km) +175m 6:30 / km
ahr:167 max:178

Running 7:31 intensity: (4 @0) + (7:27 @1) 0.94 km (8:01 / km)
ahr:115 max:130


Hard 1 - Splits

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