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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 1 days ending Dec 29, 2021:

activity # timemileskm+m
  Orienteering1 44:03 4.67(9:26) 7.51(5:52) 134
  Running1 16:19 1.91(8:32) 3.08(5:18) 12
  Total1 1:00:22 6.58(9:10) 10.59(5:42) 146

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Wednesday Dec 29, 2021 #

7 AM

Running 7:53 [3] 1.59 km (4:58 / km)

Orienteering 44:03 intensity: (17 @1) + (28 @2) + (15:20 @3) + (23:21 @4) + (4:37 @5) 7.51 km (5:52 / km) +134m 5:23 / km
ahr:169 max:179

Running 8:26 intensity: (4:29 @1) + (3:57 @2) 1.49 km (5:39 / km) +12m 5:26 / km
ahr:131 max:145

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