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Attackpoint - performance and training tools for orienteering athletes

Training Log: agorg

In the last 7 days:

activity # timemileskm+m
  Orienteering4 4:38:18 26.31(10:35) 42.35(6:34) 1118
  Running4 43:53 4.54(9:40) 7.3(6:00) 96
  Total6 5:22:11 30.85(10:27) 49.65(6:29) 1215
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MoTuWeThFrSaSu

Sunday Apr 11 #

9 AM

Orienteering 6:33 [3] 1.02 km (6:25 / km) +50m 5:08 / km

Orienteering 1:32:44 [3] 12.95 km (7:10 / km) +413m 6:11 / km

11 AM

Running 8:03 [3] 1.53 km (5:16 / km) +45m 4:36 / km

Saturday Apr 10 #

9 AM

Running 17:08 [3] 3.05 km (5:38 / km) +38m 5:18 / km

12 PM

Orienteering 4:54 [3] 0.6 km (8:08 / km) +42m 6:02 / km

Orienteering 43:23 [3] 6.55 km (6:37 / km) +119m 6:04 / km

Running 9:56 [3] 1.34 km (7:24 / km)

Thursday Apr 8 #

4 PM

Orienteering 1:16:45 [3] 11.58 km (6:38 / km) +308m 5:51 / km

Monday Apr 5 #

11 AM

Orienteering 7:58 [3] 1.22 km (6:31 / km) +5m 6:23 / km

Orienteering 46:01 [3] 8.42 km (5:28 / km) +182m 4:56 / km

Running 8:46 [3] 1.39 km (6:19 / km) +14m 6:00 / km

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