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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 1 days ending Dec 28, 2021:

activity # timemileskm+m
  Orienteering1 45:29 4.84(9:24) 7.79(5:50) 174
  Running1 19:55 2.18(9:08) 3.51(5:40) 13
  Total1 1:05:24 7.02(9:19) 11.3(5:47) 188
  [1-5]1 1:04:37

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Tu

Tuesday Dec 28, 2021 #

7 AM

Running 10:43 intensity: (32 @0) + (2:17 @1) + (7:54 @2) 1.99 km (5:24 / km) +2m 5:22 / km
ahr:134 max:151

Orienteering 45:29 intensity: (28 @1) + (43 @2) + (21:22 @3) + (22:33 @4) + (23 @5) 7.79 km (5:50 / km) +174m 5:15 / km
ahr:166 max:177

Running 9:12 intensity: (15 @0) + (8:57 @1) 1.53 km (6:02 / km) +12m 5:48 / km
ahr:125 max:133


Hard 1 - Splits

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