Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Mar 19, 2023:

activity # timemileskm+m
  Biking1 29:39 4.39(8.9/h) 7.06(14.3/h) 77
  Total1 29:39 4.39(6:45) 7.06(4:12) 77
  [1-5]1 3:40

«»
0:29
0:00
» now
Su

Sunday Mar 19, 2023 #

1 PM

Biking 29:39 intensity: (25:59 @0) + (3:40 @1) 7.06 km (14.3 kph) +77m
ahr:108 max:134

just a lazy bike ride to make myself get outside on a lazy day. Wore rain pants because everything is getting wet, sloppy and muddy.

« Earlier | Later »