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Training Log: ShadowCaster

In the last 7 days:

activity # timemileskm+m
  Run4 2:06:55 10.89(11:40) 17.52(7:15) 507
  Stretching1 7:00
  Total5 2:13:55 10.89 17.52 507
  [1-5]4 1:51:50
«
0:58
0:00
WeThFrSaSuMoTu

Monday Nov 12 #

2 PM

Run 24:24 intensity: (8:10 @0) + (7:18 @1) + (4:36 @2) + (4:20 @3) 3.85 km (6:21 / km) +49m 5:58 / km
ahr:142 max:183

Sunday Nov 11 #

Stretching 7:00 [0]

11 AM

Run 51:26 intensity: (2:15 @0) + (29:53 @1) + (17:43 @2) + (1:35 @3) 6.59 km (7:48 / km) +205m 6:45 / km
ahr:150 max:176

Ran Your Trail loop from Biathlon. Played along with Zombies, Run! Snowy, good run.

Saturday Nov 10 #

3 PM

Run 24:00 intensity: (2:32 @0) + (11:03 @1) + (10:25 @2) 3.54 km (6:46 / km) +132m 5:43 / km
ahr:148 max:171

Wednesday Nov 7 #

7 PM

Run 27:05 intensity: (2:08 @0) + (15:33 @1) + (9:24 @2) 3.54 km (7:39 / km) +121m 6:32 / km
ahr:146 max:171

run at Granger when Finn was doing piano.

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