Training Log: ShadowCaster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Biking | 1 | 54:02 | 4.27 | (4.7/h) | 6.88 | (7.6/h) | 84 | |||||
| Total | 1 | 54:02 | 4.27 | (12:39) | 6.88 | (7:51) | 84 | |||||
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Sunday Oct 18 #
1 PM
Biking 54:02 [1] 6.88 km (7.6 kph) +84m
Shuttle ride South Paw and Qullier with Georgi and Finn. First snow this week, but little on the ground. -5C. Nice and sunny. Pretty day.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 24 | | ||||||||||
| Oct 10 | |||||||||||
| Oct 3 | | ||||||||||
| Sep 26 | | ||||||||||
| Sep 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 24 | | ||||||||||
| Oct 10 | | ||||||||||
| Oct 3 | | ||||||||||
| Sep 26 | | ||||||||||
| Sep 19 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 24 | | ||||||||||
| Oct 10 | | ||||||||||
| Oct 3 | | ||||||||||
| Sep 26 | | ||||||||||
| Sep 19 | |
all weeks | months | years | as calendar