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Training Log: ShadowCaster

In the last 7 days:

activity # timemileskm+m
  Run3 1:51:22 11.66(9:33) 18.77(5:56) 251
  Biking1 1:49:48 10.41(5.7/h) 16.76(9.2/h) 264
  Total4 3:41:10 22.08(10:01) 35.53(6:14) 515
  [1-5]4 3:00:42
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1:49
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MoTuWeThFrSaSu

Saturday Mar 6 #

3 PM

Biking 1:49:48 intensity: (35:58 @0) + (1:01:54 @1) + (11:56 @2) 16.76 km (9.2 kph) +264m
ahr:128 max:160

test bike packing ride with Georgi - nice sunny day, bikes ran well!

Thursday Mar 4 #

7 PM

Run 34:25 intensity: (2:02 @0) + (15:24 @1) + (16:11 @2) + (48 @3) 5.24 km (6:34 / km) +95m 6:01 / km
ahr:143 max:169

Wednesday Mar 3 #

5 PM

Run 51:20 intensity: (1:56 @0) + (7:48 @1) + (35:06 @2) + (2:08 @3) + (3:56 @4) + (26 @5) 9.09 km (5:39 / km) +128m 5:16 / km
ahr:155 max:185

Tuesday Mar 2 #

6 PM

Run 25:37 intensity: (32 @0) + (23:01 @1) + (2:04 @2) 4.44 km (5:46 / km) +28m 5:35 / km
ahr:140 max:150

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