Training Log: ShadowCaster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 2 | 1:29:26 | 7.82 | (11:26) | 12.59 | (7:06) | 260 | 4c | ||||
| Biking | 1 | 40:48 | 3.63 | (5.3/h) | 5.85 | (8.6/h) | 156 | |||||
| Total | 3 | 2:10:14 | 11.45 | (11:22) | 18.43 | (7:04) | 416 | 4c | ||||
| [1-5] | 3 | 2:01:34 | ||||||||||
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Saturday Mar 23 #
2 PM
Run (orienteering) 1:01:24 7.74 km (7:56 / km) +147m 7:15 / km
ahr:154 max:175 4c
First forest orienteering of the year! Ran a course with DH, putting out ribbons. Some snow in forest, but mostly good to go. North slopes of sand dunes a bit sketchy being ice underneath.
CC: 159
CC: 159
Wednesday Mar 20 #
7 PM
Run 28:02 4.85 km (5:47 / km) +113m 5:11 / km
ahr:167 max:185
Tuesday Mar 19 #
6 PM
Biking (snowbike) 40:48 5.85 km (8.6 kph) +156m
ahr:139 max:165
Last snowbike of the year? It was an exercise in persistence. Low air to not make ruts, lots of puddles. Rode Quicky while Finn was at piano.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
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