Attackpoint - performance and training tools for orienteering athletes

Training Log: ShadowCaster

In the last 7 days:

activity

time

miles

Biking

2:49:01

21.29

(7.6/h)

34.26

(12.2/h)

437

Run

35:37

3.62

(9:51)

5.82

(6:07)

Total

3:24:38

24.91

(8:13)

40.09

(5:06)

500

[1-5]

3:09:39

1:33

0:00

Wednesday Feb 26 #

6 PM

Biking 50:10 9.11 km (10.9 kph) +93m
ahr:136 max:177

Tuesday Feb 25 #

5 PM

Run 35:37 5.82 km (6:07 / km) +63m 5:48 / km
ahr:142 max:161

Run to check out ice blocks on river at Riverdale - crazy tipped up blocks. Did a few strides, but running felt hard. Tired after!

Sunday Feb 23 #

1 PM

Biking (snowbiking) 58:19 11.64 km (12.0 kph) +84m
ahr:130 max:153

1st half of biking around dog sled trails at Fish Lake. Was going to do Bonnieville Lakes loop, but the lake was windy so I decided to go explore the dog sled trails. They were super nice and smooth!

Biking 35:17 6.52 km (11.1 kph) +85m
ahr:138 max:162

Friday Feb 21 #

1 PM

Biking race (snowbiking) 25:15 6.99 km (16.6 kph) +175m
ahr:170 max:183

Rendezvous Snowbike Race - 2 laps at Porter Creek school / Hidden Lake. Lake was soft/punch, so took some skill finding the best line. But other trails were super fast. Was in the lead till the last hill where Alan Frostad passed me. I was so thankful because I was really starting to hurt!

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