Training Log: ShadowCaster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 3 | 1:51:22 | 11.66 | (9:33) | 18.77 | (5:56) | 251 | |||||
| Biking | 1 | 1:49:48 | 10.41 | (5.7/h) | 16.76 | (9.2/h) | 264 | |||||
| Total | 4 | 3:41:10 | 22.08 | (10:01) | 35.53 | (6:14) | 515 | |||||
| [1-5] | 4 | 3:00:42 | ||||||||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Mar 6 #
3 PM
Biking 1:49:48 16.76 km (9.2 kph) +264m
ahr:128 max:160
test bike packing ride with Georgi - nice sunny day, bikes ran well!
Thursday Mar 4 #
7 PM
Run 34:25 5.24 km (6:34 / km) +95m 6:01 / km
ahr:143 max:169
Wednesday Mar 3 #
5 PM
Run 51:20 9.09 km (5:39 / km) +128m 5:16 / km
ahr:155 max:185
Tuesday Mar 2 #
6 PM
Run 25:37 4.44 km (5:46 / km) +28m 5:35 / km
ahr:140 max:150
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
all weeks | months | years | as calendar