In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Run | 3 | 1:51:22 | 11.66 | (9:33) | 18.77 | (5:56) | 251 | | | | |
| Biking | 1 | 1:49:48 | 10.41 | (5.7/h) | 16.76 | (9.2/h) | 264 | | | | |
| Total | 4 | 3:41:10 | 22.08 | (10:01) | 35.53 | (6:14) | 515 | | | | |
| [1-5] | 4 | 3:00:42 | | | | | | | | | |
3 PM
Biking 1:49:48 16.76 km (9.2 kph) +264m
ahr:128 max:160
test bike packing ride with Georgi - nice sunny day, bikes ran well!
7 PM
Run 34:25 5.24 km (6:34 / km) +95m 6:01 / km
ahr:143 max:169
5 PM
Run 51:20 9.09 km (5:39 / km) +128m 5:16 / km
ahr:155 max:185
6 PM
Run 25:37 4.44 km (5:46 / km) +28m 5:35 / km
ahr:140 max:150
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