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Training Log: ShadowCaster

In the last 7 days:

activity # timemileskm+m
  Biking3 2:49:01 21.29(7.6/h) 34.26(12.2/h) 437
  Run1 35:37 3.62(9:51) 5.82(6:07) 63
  Total4 3:24:38 24.91(8:13) 40.09(5:06) 500
  [1-5]4 3:09:39
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Wednesday Feb 26 #

6 PM

Biking 50:10 intensity: (1:41 @0) + (41:40 @1) + (5:13 @2) + (1:28 @3) + (8 @4) 9.11 km (10.9 kph) +93m
ahr:136 max:177

Tuesday Feb 25 #

5 PM

Run 35:37 intensity: (37 @0) + (21:26 @1) + (13:34 @2) 5.82 km (6:07 / km) +63m 5:48 / km
ahr:142 max:161

Run to check out ice blocks on river at Riverdale - crazy tipped up blocks. Did a few strides, but running felt hard. Tired after!

Sunday Feb 23 #

1 PM

Biking (snowbiking) 58:19 intensity: (11:31 @0) + (43:03 @1) + (3:45 @2) 11.64 km (12.0 kph) +84m
ahr:130 max:153

1st half of biking around dog sled trails at Fish Lake. Was going to do Bonnieville Lakes loop, but the lake was windy so I decided to go explore the dog sled trails. They were super nice and smooth!

Biking 35:17 intensity: (58 @0) + (30:11 @1) + (4:08 @2) 6.52 km (11.1 kph) +85m
ahr:138 max:162

Friday Feb 21 #

1 PM

Biking race (snowbiking) 25:15 intensity: (12 @0) + (1:01 @1) + (4:03 @2) + (7:43 @3) + (12:16 @4) 6.99 km (16.6 kph) +175m
ahr:170 max:183

Rendezvous Snowbike Race - 2 laps at Porter Creek school / Hidden Lake. Lake was soft/punch, so took some skill finding the best line. But other trails were super fast. Was in the lead till the last hill where Alan Frostad passed me. I was so thankful because I was really starting to hurt!

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