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Attackpoint - performance and training tools for orienteering athletes

Training Log: ShadowCaster

In the last 7 days:

activity # timemileskm+m
  Run2 1:29:26 7.82(11:26) 12.59(7:06) 2604c
  Biking1 40:48 3.63(5.3/h) 5.85(8.6/h) 156
  Total3 2:10:14 11.45(11:22) 18.43(7:04) 4164c
  [1-5]3 2:01:34
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1:01
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MoTuWeThFrSaSu

Saturday Mar 23 #

2 PM

Run (orienteering) 1:01:24 intensity: (1:23 @0) + (13:07 @1) + (30:08 @2) + (16:38 @3) + (8 @4) 7.74 km (7:56 / km) +147m 7:15 / km
ahr:154 max:175 4c

First forest orienteering of the year! Ran a course with DH, putting out ribbons. Some snow in forest, but mostly good to go. North slopes of sand dunes a bit sketchy being ice underneath.

CC: 159

Wednesday Mar 20 #

7 PM

Run 28:02 intensity: (26 @0) + (1:38 @1) + (8:58 @2) + (2:03 @3) + (14:09 @4) + (48 @5) 4.85 km (5:47 / km) +113m 5:11 / km
ahr:167 max:185

Tuesday Mar 19 #

6 PM

Biking (snowbike) 40:48 intensity: (6:51 @0) + (14:51 @1) + (18:10 @2) + (56 @3) 5.85 km (8.6 kph) +156m
ahr:139 max:165

Last snowbike of the year? It was an exercise in persistence. Low air to not make ruts, lots of puddles. Rode Quicky while Finn was at piano.

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