Run long 1:01:45 10.14 km (6:06 / km) +208m5:32 / km ahr:148 max:166
Warm, sunny day, everything getting melty. Ran up to airport and through Takhini. Ran with two maps, first a long-UBC sprint course, then the Haines Creek map from near Salmon Arm. Interesting practice to make me keep trying to keep pace and not plod along. Interesting I was in zone 2 most of the time - makes sense, it felt like that.