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Training Log Archive: ShadowCaster

In the 1 days ending Mar 18, 2023:

activity # timemileskm+m
  Run1 1:01:45 6.3(9:48) 10.14(6:06) 208
  Total1 1:01:45 6.3(9:48) 10.14(6:06) 208
  [1-5]1 59:59

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Sa

Saturday Mar 18, 2023 #

1 PM

Run long 1:01:45 intensity: (1:46 @0) + (14:01 @1) + (45:53 @2) + (5 @3) 10.14 km (6:06 / km) +208m 5:32 / km
ahr:148 max:166

Warm, sunny day, everything getting melty. Ran up to airport and through Takhini. Ran with two maps, first a long-UBC sprint course, then the Haines Creek map from near Salmon Arm. Interesting practice to make me keep trying to keep pace and not plod along. Interesting I was in zone 2 most of the time - makes sense, it felt like that.

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