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Training Log Archive: ShadowCaster

In the 1 days ending Mar 17, 2023:

activity # timemileskm+m
  Run1 41:18 3.68(11:13) 5.93(6:58) 157
  Total1 41:18 3.68(11:13) 5.93(6:58) 157
  [1-5]1 33:14

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Fr

Friday Mar 17, 2023 #

5 PM

Run 41:18 intensity: (8:04 @0) + (23:24 @1) + (8:16 @2) + (1:34 @3) 5.93 km (6:58 / km) +157m 6:09 / km
ahr:136 max:170

Reps again (5x 200) - got warm today, everything sloppy. But dressed lighter, that was nice! Reps went well, ran with more UBC courses, focused on remembering / visualizing routes and re-drawing after went well.

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