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Training Log Archive: ShadowCaster

In the 1 days ending Mar 20, 2023:

activity # timemileskm+m
  Run1 34:55 3.64(9:36) 5.85(5:58) 60
  Total1 34:55 3.64(9:36) 5.85(5:58) 60
  [1-5]1 27:41

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Mo

Monday Mar 20, 2023 #

7 PM

Run 34:55 intensity: (7:14 @0) + (8:57 @1) + (9:51 @2) + (5:57 @3) + (2:56 @4) 5.85 km (5:58 / km) +60m 5:41 / km
ahr:143 max:178

Did 3x 3min T-pace. Ran with more UBC maps - went well, hard, but my paces were close and HR in right zone. Ran from Riverdale when picking up Finn. Big meltdown still going on, trails largely snow free, but lots of puddles.

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