Run34:55 5.85 km (5:58 / km) +60m5:41 / km ahr:143 max:178
Did 3x 3min T-pace. Ran with more UBC maps - went well, hard, but my paces were close and HR in right zone. Ran from Riverdale when picking up Finn. Big meltdown still going on, trails largely snow free, but lots of puddles.