Training Log Archive: AndrewMIn the 31 days ending Mar 31, 2022:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running race 10:37 3.0 km (3:32 / km)
ahr:173 max:195 shoes: Mizuno Waverider 25
Running tempo 38:08 9.01 km (4:14 / km) +61m 4:06 / km
ahr:177 max:192 shoes: Mizuno Waverider 25
Running warm up/down 9:55 1.75 km (5:40 / km) +5m 5:36 / km
ahr:151 max:166 shoes: Mizuno Waverider 25
Running race 2:20 0.8 km (2:55 / km)
ahr:159 max:177 shoes: Mizuno Waverider 25
Running intervals 16:51 4.13 km (4:05 / km)
ahr:171 max:183 shoes: Topo ultrafly 3
Running intervals 43:44 9.01 km (4:51 / km) +30m 4:47 / km
ahr:160 max:194 shoes: Mizuno Waverider 25
Cycling (Road) 42:36 9.93 km (14.0 kph) +132m
ahr:139 max:155
Orienteering 33:02 3.35 km (9:52 / km) +91m 8:41 / km
ahr:134 max:172 shoes: Icebug Spirit 8
Running 45:46 9.01 km (5:05 / km) +2m 5:04 / km
ahr:159 max:187 shoes: Mizuno Waverider 25