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Training Log: AndrewM

In the last 7 days:

activity # timemileskm+m
  Running3 1:45:26 12.58(8:23) 20.25(5:12) 173
  Strength2 1:00:00
  Stretching5 38:00
  Orienteering1 15:00
  Total6 3:38:26 12.58 20.25 173
  [1-5]4 1:45:53
«
0:54
0:00
SaSuMoTuWeThFr

Thursday Feb 25 #

4 PM

Running warm up/down 10:14 intensity: (49 @0) + (3:03 @1) + (5:04 @2) + (1:18 @3) 2.03 km (5:03 / km) +1m 5:02 / km
ahr:152 max:178 shoes: Saucony Koa ST

WU run with 4x30s strides

Running intervals 11:26 intensity: (19 @0) + (22 @1) + (4:19 @2) + (4:09 @3) + (2:17 @4) 2.71 km (4:13 / km) +32m 3:59 / km
ahr:168 max:186 shoes: Saucony Koa ST

attempted to do 4x4min with 1min easy but it was super windy and my left calf started to tighten up so cut it short. probably bit off more than I could chew with running in the snow

Running warm up/down 13:45 intensity: (15 @1) + (3:51 @2) + (5:46 @3) + (3:53 @4) 2.49 km (5:31 / km) +18m 5:20 / km
ahr:175 max:185 shoes: Saucony Koa ST

not sure why hr was so high

Stretching warm up/down 9:00 intensity: (7:43 @0) + (1:16 @1) + (1 @3)
ahr:112 max:148

Wednesday Feb 24 #

Note
(rest day)

big test tomorrow so no time

Tuesday Feb 23 #

4 PM

Stretching 8:00 [0]
ahr:77 max:102

Strength 30:00 intensity: (28:45 @0) + (1:15 @1)
ahr:92 max:139

Monday Feb 22 #

4 PM

Running 27:02 intensity: (26 @0) + (6:58 @1) + (19:37 @2) + (1 @3) 5.02 km (5:23 / km) +42m 5:10 / km
ahr:152 max:169 shoes: Saucony Koa ST

wet and slushy run today, calves not feeling terrible

Stretching warm up/down 12:00 [0]
ahr:87 max:106

7 PM

Orienteering (map reading) 15:00 [0]

Sunday Feb 21 #

4 PM

Strength 30:00 [0]
ahr:99 max:123

Stretching 5:00 [0]
ahr:78 max:98

Saturday Feb 20 #

4 PM

Running 42:59 intensity: (31 @0) + (2:23 @1) + (39:38 @2) + (27 @3) 8.0 km (5:22 / km) +80m 5:07 / km
ahr:158 max:173 shoes: Saucony Koa ST

calves pretty tight after about halfway

Stretching 4:00 [0]
ahr:101 max:110

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Training Targets

Jan 1 – Dec 31 (365d)
Total 400:00:00
actual:58:59:1014%
projected:384:27:4796%

Jan 1 – Dec 31 (365d)
Total [1-5]300:00:00
actual:33:38:0311%
projected:219:13:2273%

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