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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Mar 13, 2022:

activity # timemileskm+mload
  Cycling (Indoors)1 45:0042.9
  Orienteering1 30:00
  Stretching1 25:00
  Strength1 23:000.3
  Total1 2:03:0043.2
  [1-5]1 43:12

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Su

Sunday Mar 13, 2022 #

4 PM

Cycling (Indoors) 45:00 intensity: (2:06 @0) + (42:54 @1)
ahr:125 max:137

Orienteering (map reading) 30:00 [0]

Strength 23:00 intensity: (22:42 @0) + (18 @1)
ahr:80 max:115

Stretching 25:00 [0]
ahr:62 max:85

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