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Training Log Archive: AndrewM

In the 1 days ending Mar 10, 2022:

activity # timemileskm+mload
  Running1 30:19 3.45(8:47) 5.55(5:28) 12555.7
  Stretching1 25:00
  Total1 55:19 3.45 5.55 12555.7
  [1-5]1 29:56

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Th

Thursday Mar 10, 2022 #

5 PM

Running 30:19 intensity: (23 @0) + (5:12 @1) + (23:44 @2) + (1:00 @3) 5.55 km (5:28 / km) +125m 4:54 / km
ahr:156 max:172 shoes: Altra lone peak 6

Muddy and sore calf's by the end

Stretching 25:00 [0]
ahr:62 max:86

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