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Training Log Archive: AndrewM

In the 1 days ending Mar 15, 2022:

activity # timemileskm+mload
  Stretching1 25:00 0.09(4:43:20) 0.14(2:56:03)0.0
  Strength1 24:00 0.32(1:15:53) 0.51(47:09)4.4
  Running1 23:06 2.63(8:48) 4.23(5:28) 7338.3
  Total1 1:12:06 3.03(23:48) 4.88(14:47) 7342.8
  [1-5]1 27:13

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Tu

Tuesday Mar 15, 2022 #

4 PM

Running 23:06 intensity: (20 @0) + (7:16 @1) + (15:29 @2) + (1 @3) 4.23 km (5:28 / km) +73m 5:02 / km
ahr:150 max:167 shoes: Altra lone peak 6

Strength 24:00 intensity: (19:34 @0) + (4:26 @1) 0.51 km (47:09 / km)
ahr:101 max:134

Stretching 25:00 intensity: (24:59 @0) + (1 @3) 0.14 km (2:56:03 / km)
ahr:73 max:101

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