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Training Log Archive: Peds

In the 1 days ending Dec 3, 2020:

activity	#	time	miles		km		+m	load
Running	1	1:10:03	8.54	(8:12)	13.75	(5:06)	94	18.2
Total	1	1:10:03	8.54	(8:12)	13.75	(5:06)	94	18.2

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Thursday Dec 3, 2020 #

7 AM

Running 1:10:03 13.75 km (5:06 / km) +94m 4:56 / km
ahr:139 max:160

Another standard base building run, it snowed overnight which was exciting but the pavements were pretty treacherous. Golf courses were empty but a bit slippy. Both patellas were sore at the start, didn't do a good enough job of stretching and rolling my quads after yesterday's seat run.

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