Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Dec 4, 2020:

activity # timemileskm+mload
  S+C1 40:006.0
  Spinning1 30:004.8
  Total2 1:10:0010.8

«»
1:10
0:00
» now
Fr

Friday Dec 4, 2020 #

5 PM

Spinning 30:00 intensity: (27:00 @1) + (3:00 @2)
ahr:119 max:137

Pre core spin. Been a while, quite nice to get a good sweat on.
6 PM

S+C 40:00 [1]

« Earlier | Later »