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Training Log: Peds

In the last 7 days:

activity # timemileskm+m
  Running8 7:33:03 54.75(8:17) 88.11(5:09) 1100
  S+C3 2:00:00
  Cycling1 55:10
  Total12 10:28:13 54.75 88.11 1100
averages - weight:61.5kg
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Friday Oct 30 #

7 AM

Running 1:00:00 intensity: (13:00 @1) + (32:45 @2) + (13:30 @3) + (45 @4) 12.84 km (4:40 / km) +75m 4:32 / km
ahr:140 max:166 weight:61.5kg

Nice bit of prestonfield GC, keeping a decent pace and worked a bit up the hills on the way back. Shin better. Made pancakes for brekkie.
5 PM

Running 30:00 intensity: (27:30 @1) + (2:30 @2) 5.52 km (5:26 / km) +55m 5:10 / km
ahr:121 max:138

Super chill links laps, bumped into Thompas for some chat.
6 PM

S+C 40:00 [1]

Thursday Oct 29 #

7 AM

Cycling 55:10 intensity: (30:00 @1) + (23:00 @2) + (2:10 @3)
ahr:126 max:151

19.7k, +345m, 21.5kph
3 seat laps. Couple of good otter sightings, but also the grim headwind along the top. You win some, you lose some.

Wednesday Oct 28 #

7 AM

Running 1:00:00 intensity: (15:00 @1) + (30:00 @2) + (15:00 @3) 9.88 km (6:05 / km) +290m 5:18 / km

Plod round a few standard seat climbs and 4 strides at the end. Shin alright, no worse than yesterday, maybe slightly better. HR didn't connect for some reason so guessed the zones.
5 PM

Running 30:00 intensity: (17:30 @1) + (12:30 @2) 5.76 km (5:13 / km) +33m 5:04 / km
ahr:129 max:146

Easy dub round the meadows. Shin alright again, no sharp pain. Felt full of energy but probably just adrenalin from the dark + no headtorch combo.
6 PM

S+C 40:00 [1]

Tuesday Oct 27 #

7 AM

Running 1:04:02 intensity: (18:00 @1) + (36:00 @2) + (10:02 @3) 12.33 km (5:12 / km) +181m 4:50 / km
ahr:137 max:159 weight:61.5kg

Explore round Wester Craiglockhart, chatting to Sarah on the phone for the first half. 4 uphill strides to finish. Shin a little more noticeable than yesterday, might skip the planned double this afternoon and will keep bashing out prehab.

Monday Oct 26 #

7 AM

Running 58:33 intensity: (26:40 @1) + (30:20 @2) + (1:33 @3) 11.8 km (4:58 / km) +68m 4:49 / km
ahr:132 max:151

MMMM with AJ, also bumped into Alex for a lap which was nice. Legs ok, gentle reminder from the L shin towards the end that I need to keep on top of prehab.
6 PM

S+C 40:00 [1]

Sunday Oct 25 #

9 AM

Running 1:27:39 intensity: (13:00 @1) + (51:00 @2) + (23:39 @3) 17.52 km (5:00 / km) +252m 4:40 / km
ahr:141 max:159

SLR round Mortonhall with AJ, nice new gravel road at the far end although pretty wet and muddy today. Got caught in some rain as well which made it a bit cold, but otherwise a very nice run.

Saturday Oct 24 #

7 AM

Running 1:02:49 intensity: (10:00 @1) + (39:00 @2) + (13:49 @3) 12.46 km (5:02 / km) +144m 4:46 / km
ahr:141 max:165 weight:61.6kg

Cheeky bit of Prestonfield GC, then Craigmillar, Inch and up the Hermitage. My first time along the bottom section of the hermitage believe it or not, was a bit tarmacky for my liking.

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