Training Log: Peds
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 2 | 1:31:24 | 7.89 | (11:35) | 12.7 | (7:12) | 418 | 20.1 | ||||
| Total | 2 | 1:31:24 | 7.89 | (11:35) | 12.7 | (7:12) | 418 | 20.1 | ||||
| averages - rhr:54 | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Apr 19 #
7 AM
Note
rhr:54
hrv:8.8
12 PM
Running 47:52 6.24 km (7:41 / km) +176m 6:44 / km
ahr:130 max:142
Lap of the moor with Dad, nice and easy.
Thursday Apr 18 #
7 AM
Note
rhr:54
hrv:7.8
Wednesday Apr 17 #
6 AM
Note
rhr:52
hrv:9.5
9 AM
Note
9.5hrs mapping Stannington (Sheffield). Good stuff, great area! Some challenging mapping, lots of small fiddly bits (is there a minimum height of an underpass? 5ft?). Pretty nice sunny day with the odd short hail shower, was decently efficient and got it done.
Tuesday Apr 16 #
7 AM
Note
rhr:53
hrv:8.2
12 PM
Running 43:32 6.47 km (6:44 / km) +242m 5:40 / km
ahr:134 max:144
Stoodley Pike, nice sunny spring day but super wet underfoot still. Calves kinda feeling it on the uphill.
Monday Apr 15 #
8 AM
Note
rhr:56
hrv:8.6
Sunday Apr 14 #
7 AM
Note
rhr:56
hrv:7.9
- May 4 [2w, 0d]: Y! - Sprint Scotland
- Jul 12 [11w, 6d]: Y! - World Orienteering Championships 2024
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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