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Training Log Archive: Peds

In the 1 days ending Dec 2, 2020:

activity	#	time	miles		km		+m	load
Running	1	1:11:05	7.1	(10:01)	11.43	(6:13)	310	18.2
S+C	1	40:00						6.0
Total	2	1:51:05	7.1		11.43		310	24.2

1:51

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Wednesday Dec 2, 2020 #

6 AM

Running 1:11:05 11.43 km (6:13 / km) +310m 5:29 / km
ahr:135 max:162

Some easy seat climbs on a pretty dark gloomy morning. Thought it was mild out but was quite chilly in the end. Legs ok, quads feeling the descents but to be expected when I'm only running up proper hills once a week.

6 PM

S+C 40:00 [1]

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