Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Dec 1, 2020:

activity # timemileskm+mload
  Running1 1:10:00 8.6(8:08) 13.85(5:03) 7821.0
  Total1 1:10:00 8.6(8:08) 13.85(5:03) 7821.0

«»
1:10
0:00
» now
Tu

Tuesday Dec 1, 2020 #

7 AM

Running 1:10:00 intensity: (15:00 @1) + (35:00 @2) + (20:00 @3) 13.85 km (5:03 / km) +78m 4:55 / km

Easy lap of prestonfield, lap the meadows and 5 x 20s hill sprints. Started slow but progressed through to a decent clip round the meadows. Legs all good. Hrm didn't connect for some reason.

« Earlier | Later »