Training Log Archive: Carocci

Mountain bike 1:04:31 [2] 24.0 km (22.3 kph) +166m

Stretching 10:20 [0]

Foam roller 31:00 [0]

Running 55:00 [3] 13.14 km (4:11 / km) +78m 4:04 / km
shoes: Saucony Kinvara 10

Stretching 10:40 [0]

Running warm up/down 12:11 [1] 2.48 km (4:55 / km)
shoes: Saucony Kinvara 10

Esercizi 1:15:00 [1]

Running intervals 6:27 [4] 2.27 km (2:50 / km)
shoes: Saucony Kinvara 10

Running warm up/down 2:56 [1] 0.59 km (4:58 / km)
shoes: Saucony Kinvara 10

Stretching 10:40 [0]

Mountain bike 22:11 [3] 5.41 km (14.6 kph) +251m

Mountain bike 10:30 [1] 5.52 km (31.5 kph) +53m

Running warm up/down 10:21 [1] 2.11 km (4:54 / km)
shoes: Saucony Kinvara 10

Esercizi 1:15:00 [1]

Running intervals 16:18 [3] 4.09 km (3:59 / km)
shoes: Saucony Kinvara 10

Running warm up/down 18:10 [1] 3.93 km (4:37 / km)
shoes: Saucony Kinvara 10

Stretching 10:40 [0]

Running warm up/down 12:00 [1] 2.45 km (4:54 / km)
shoes: Saucony Kinvara 10

Running intervals 1:20 [3] 0.25 km (5:20 / km)
shoes: Mizuno Tempo MD

Esercizi 30:00 [1]

Running 2:08 [3] 0.55 km (3:53 / km)
shoes: Saucony Kinvara 10

Running tempo 6:50 [4] 2.22 km (3:05 / km)
shoes: Saucony Kinvara 10

Running warm up/down 7:21 [1] 1.54 km (4:46 / km)
shoes: Saucony Kinvara 10

Stretching 10:40 [0]

Running warm up/down 18:00 [1] 3.19 km (5:39 / km) +100m 4:53 / km
shoes: Saucony Kinvara 10

Esercizi 1:15:00 [1]

Running 15:00 [3] 3.93 km (3:49 / km) +8m 3:47 / km
shoes: Saucony Kinvara 10

Stretching 10:40 [0]