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Training Log: Carocci

In the last 7 days:

activity # timemileskm+m
  Running11 4:33:27 35.33(7:44) 56.86(4:49) 1335
  Esercizi7 3:10:00
  Stretching5 1:59:45
  Mountain bike2 1:14:41 15.98(12.8/h) 25.71(20.7/h) 199
  Foam roller1 31:00
  Gym1 30:00
  Total24 11:58:53 51.31 82.57 1534
  [1-5]18 9:28:08
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TuWeThFrSaSuMo

Sunday Feb 23 #

11 AM

Running hills 42:37 [2] 9.11 km (4:41 / km) +244m 4:08 / km
shoes: Saucony Kinvara 10 II

Collinare
12 PM

Esercizi 10:00 [3]

Addominali
3 PM

Stretching 23:20 [0]

Saturday Feb 22 #

9 AM

Mountain bike 36:42 [1] 12.87 km (21.0 kph) +119m

Andata
10 AM

Running long 2:00:01 [3] 22.31 km (5:23 / km) +901m 4:29 / km
shoes: Inov-8 Terraultra G 260

Lungo 120'
12 PM

Mountain bike 37:59 [3] 12.84 km (20.3 kph) +80m

Ritorno
4 PM

Stretching 33:30 [0]

Friday Feb 21 #

3 PM

Running warm up/down 30:28 [1] 6.19 km (4:55 / km) +96m 4:34 / km
shoes: Saucony Kinvara 10 II

Riscaldamento
4 PM

Running intervals 4:55 [3] 1.18 km (4:10 / km) +60m 3:19 / km
shoes: Saucony Kinvara 10 II

Ripetute in salita

Esercizi 30:00 [2]

Andature, esercizi di spinta
5 PM

Running warm up/down 11:43 [1] 2.4 km (4:53 / km) +25m 4:38 / km
shoes: Saucony Kinvara 10 II

Defaticamento

Gym 30:00 [3]

Giro di macchine, pressa, squat
8 PM

Stretching 16:15 [0]

10 PM

Foam roller 31:00 [0]

Thursday Feb 20 #

3 PM

Running warm up/down 14:56 [1] 3.24 km (4:37 / km)
shoes: Saucony Kinvara 10 II

Riscaldamento
4 PM

Esercizi 1:10:00 [1]

Andature, ostacoli, palle mediche, vortex
5 PM

Running intervals 8:25 [4] 2.96 km (2:51 / km)
shoes: Saucony Kinvara 10 II

4×400 + 4×300

Running warm up/down 11:24 [2] 2.53 km (4:30 / km) +3m 4:29 / km
shoes: Saucony Kinvara 10 II

Defaticamento
9 PM

Stretching 23:20 [0]

10 PM

Esercizi 10:00 [3]

Addominali

Wednesday Feb 19 #

11 PM

Esercizi 10:00 [3]

Addominali

Tuesday Feb 18 #

3 PM

Running warm up/down 12:57 [1] 2.63 km (4:55 / km)
shoes: Saucony Kinvara 10 II

Riscaldamento

Esercizi 50:00 [1]

Andature, esercizi agli ostacoli, esercizi di salto in alto
4 PM

Running 1:29 [2] 0.34 km (4:22 / km)
shoes: Adidas Distancestar

Ostacoli
5 PM

Running intervals 4:39 [3] 1.59 km (2:55 / km)
shoes: Saucony Kinvara 10 II

4×200 + 4×150
6 PM

Running warm up/down 9:53 [2] 2.38 km (4:09 / km) +6m 4:06 / km
shoes: Saucony Kinvara 10 II

Defaticamento
7 PM

Esercizi 10:00 [3]

Addominali
10 PM

Stretching 23:20 [0]

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