Training Log: Carocci
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 11 | 4:33:27 | 35.33 | (7:44) | 56.86 | (4:49) | 1335 | |||||
| Esercizi | 7 | 3:10:00 | ||||||||||
| Stretching | 5 | 1:59:45 | ||||||||||
| Mountain bike | 2 | 1:14:41 | 15.98 | (12.8/h) | 25.71 | (20.7/h) | 199 | |||||
| Foam roller | 1 | 31:00 | ||||||||||
| Gym | 1 | 30:00 | ||||||||||
| Total | 24 | 11:58:53 | 51.31 | 82.57 | 1534 | |||||||
| [1-5] | 18 | 9:28:08 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Sunday Feb 23 #
Running hills 42:37 [2] 9.11 km (4:41 / km) +244m 4:08 / km
shoes: Saucony Kinvara 10 II
Esercizi 10:00 [3]
Stretching 23:20 [0]
Saturday Feb 22 #
Mountain bike 36:42 [1] 12.87 km (21.0 kph) +119m
Running long 2:00:01 [3] 22.31 km (5:23 / km) +901m 4:29 / km
shoes: Inov-8 Terraultra G 260
Mountain bike 37:59 [3] 12.84 km (20.3 kph) +80m
Stretching 33:30 [0]
Friday Feb 21 #
Running warm up/down 30:28 [1] 6.19 km (4:55 / km) +96m 4:34 / km
shoes: Saucony Kinvara 10 II
Running intervals 4:55 [3] 1.18 km (4:10 / km) +60m 3:19 / km
shoes: Saucony Kinvara 10 II
Esercizi 30:00 [2]
Running warm up/down 11:43 [1] 2.4 km (4:53 / km) +25m 4:38 / km
shoes: Saucony Kinvara 10 II
Gym 30:00 [3]
Stretching 16:15 [0]
Foam roller 31:00 [0]
Thursday Feb 20 #
Running warm up/down 14:56 [1] 3.24 km (4:37 / km)
shoes: Saucony Kinvara 10 II
Esercizi 1:10:00 [1]
Running intervals 8:25 [4] 2.96 km (2:51 / km)
shoes: Saucony Kinvara 10 II
Running warm up/down 11:24 [2] 2.53 km (4:30 / km) +3m 4:29 / km
shoes: Saucony Kinvara 10 II
Stretching 23:20 [0]
Esercizi 10:00 [3]
Wednesday Feb 19 #
Esercizi 10:00 [3]
Tuesday Feb 18 #
Running warm up/down 12:57 [1] 2.63 km (4:55 / km)
shoes: Saucony Kinvara 10 II
Esercizi 50:00 [1]
Running 1:29 [2] 0.34 km (4:22 / km)
shoes: Adidas Distancestar
Running intervals 4:39 [3] 1.59 km (2:55 / km)
shoes: Saucony Kinvara 10 II
Running warm up/down 9:53 [2] 2.38 km (4:09 / km) +6m 4:06 / km
shoes: Saucony Kinvara 10 II
Esercizi 10:00 [3]
Stretching 23:20 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 23 | | ||||||||||||
| Feb 16 | | ||||||||||||
| Feb 9 | | ||||||||||||
| Feb 2 | | ||||||||||||
| Jan 26 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Feb 23 | | ||||||||||||||
| Feb 16 | | ||||||||||||||
| Feb 9 | | ||||||||||||||
| Feb 2 | | ||||||||||||||
| Jan 26 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Feb 23 | | |||||||||||
| Feb 16 | | |||||||||||
| Feb 9 | | |||||||||||
| Feb 2 | | |||||||||||
| Jan 26 | |
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