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Training Log: Carocci

In the last 7 days:

activity # timemileskm+m
  Alpine skiing4 2:15:00 17.09(7:54) 27.5(4:55)
  Esercizi4 2:15:00
  Running6 2:14:35 18.72(7:11) 30.13(4:28) 417
  Gym1 1:00:00
  Stretching4 55:40
  Total16 8:40:15 35.81 57.63 417
  [1-5]13 7:44:35
«
2:05
0:00
ThFrSaSuMoTuWe

Tuesday Mar 19 #

3 PM

Running warm up/down 8:57 [1] 1.76 km (5:05 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

Esercizi 1:15:00 [1]

5 PM

Running 20:04 [3] 5.35 km (3:45 / km) +16m 3:42 / km
shoes: Inov-8 Roadtalon 240

Medio

Running intervals 1:57 [3] 0.56 km (3:29 / km)
shoes: Inov-8 Roadtalon 240

2×100 + 2×80 + 2×60
6 PM

Running warm up/down 5:41 [1] 1.16 km (4:54 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento

Stretching 14:00 [0]

Monday Mar 18 #

5 PM

Running warm up/down 10:04 [1] 2.03 km (4:58 / km) +5m 4:54 / km
shoes: Inov-8 Roadtalon 240

Riscaldamento
6 PM

Running intervals 3:18 [3] 1.03 km (3:12 / km) +11m 3:02 / km
shoes: Inov-8 Roadtalon 240

7×150

Gym 1:00:00 [3]

7 PM

Stretching 13:00 [0]

Sunday Mar 17 #

4 PM

Running long 1:24:34 [2] 18.24 km (4:38 / km) +385m 4:12 / km
shoes: Inov-8 Roadtalon 240

Lungo
6 PM

Stretching 10:40 [0]

Friday Mar 15 #

9 AM

Alpine skiing 15:00 [1] 2.94 km (5:06 / km)

11 AM

Esercizi 10:00 [3]

2 PM

Alpine skiing 1:00:00 [1] 13.84 km (4:20 / km)

6 PM

Stretching 18:00 [0]

Thursday Mar 14 #

9 AM

Alpine skiing 20:00 [1] 3.03 km (6:36 / km)

11 AM

Esercizi 25:00 [3]

2 PM

Alpine skiing 40:00 [1] 7.69 km (5:12 / km)

6 PM

Esercizi 25:00 [3]

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