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Training Log: Carocci

In the last 7 days:

activity # timemileskm+m
  Running8 3:30:49 29.7(7:06) 47.79(4:25) 522
  Stretching3 44:40
  Esercizi1 35:00
  Foam roller1 30:00
  Total12 5:20:29 29.7 47.79 522
  [1-5]8 3:30:49
«
1:30
0:00
SaSuMoTuWeThFr

Thursday Jan 17 #

3 PM

Running warm up/down 12:43 [1] 2.66 km (4:47 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

Esercizi 35:00 [0]

4 PM

Running intervals 24:41 [4] 7.23 km (3:25 / km)
shoes: Inov-8 Roadtalon 240

2000 - 2200 - 1000 - 800 retro running - 6×80
5 PM

Running warm up/down 2:36 [1] 0.54 km (4:49 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento

Wednesday Jan 16 #

4 PM

Running long 1:08:53 [2] 14.5 km (4:45 / km) +436m 4:08 / km
shoes: Inov-8 Roadtalon 240

Lungo lento collinare
6 PM

Stretching 21:20 [0]

Tuesday Jan 15 #

7 PM

Running 38:55 [3] 9.47 km (4:07 / km) +42m 4:01 / km
shoes: Inov-8 Roadtalon 240

Riscaldamento + 20' fartlek (1'-1') + defaticamento
8 PM

Stretching 12:40 [0]

Monday Jan 14 #

4 PM

Running 46:36 [1] 10.14 km (4:36 / km) +44m 4:30 / km
shoes: Inov-8 Roadtalon 240

Facile
6 PM

Stretching 10:40 [0]

Sunday Jan 13 #

6 PM

Running warm up/down 12:01 [1] 1.75 km (6:52 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento
7 PM

Running race 4:24 [5] 1.5 km (2:56 / km)
shoes: Mizuno Tempo MD

1500 indoor

Saturday Jan 12 #

6 PM

Foam roller 30:00 [0]

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