Training Log: Carocci
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 10 | 2:37:42 | 21.06 | (7:29) | 33.89 | (4:39) | 63 | |||||
| Foot Orienteering | 2 | 2:07:56 | 10.57 | (12:06) | 17.01 | (7:31) | 764 | 44c | ||||
| Esercizi | 3 | 1:55:00 | ||||||||||
| Stretching | 5 | 1:43:20 | ||||||||||
| Foam roller | 2 | 54:00 | ||||||||||
| Total | 20 | 9:17:58 | 31.63 | 50.9 | 827 | 44c | ||||||
| [1-5] | 13 | 6:40:38 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Saturday Mar 6 #
Foot Orienteering long 1:49:51 [3] **** 13.32 km (8:15 / km) +702m 6:32 / km
25c shoes: VJ Supra
Sbagliato molto nella prima parte, meglio le tratte lunghe
Stretching 23:20 [0]
Friday Mar 5 #
Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: Saucony Kinvara 11 II
Running tempo 14:30 [4] 3.38 km (4:17 / km)
shoes: Saucony Kinvara 11 II
Running warm up/down 12:04 [1] 2.35 km (5:08 / km) +15m 4:59 / km
shoes: Saucony Kinvara 11 II
Foot Orienteering 18:05 [3] **** 3.69 km (4:54 / km) +62m 4:31 / km
19c shoes: Saucony Kinvara 11 II
Running warm up/down 5:45 [1] 1.02 km (5:38 / km) +14m 5:17 / km
shoes: Saucony Kinvara 11 II
Stretching 9:20 [0]
Thursday Mar 4 #
Foam roller 21:00 [0]
Wednesday Mar 3 #
Running 43:32 [1] 9.14 km (4:46 / km) +34m 4:41 / km
shoes: Saucony Kinvara 11 II
Esercizi 20:00 [2]
Stretching 23:20 [0]
Foam roller 33:00 [0]
Tuesday Mar 2 #
Running warm up/down 15:02 [1] 3.13 km (4:48 / km)
shoes: Saucony Kinvara 11 II
Esercizi 35:00 [1]
Running 2:27 [3] 0.8 km (3:04 / km)
shoes: Saucony Kinvara 11 II
Running 3:43 [2] 0.65 km (5:43 / km)
shoes: Adidas Distancestar
Running intervals 27:35 [4] 5.94 km (4:39 / km)
shoes: Saucony Kinvara 11 II
Avg: 3'06"
(3'13" - 3'07" - 3'05" - 3'01" - 3'05")
Running warm up/down 2:25 [1] 0.48 km (5:02 / km)
shoes: Saucony Kinvara 11 II
Stretching 23:20 [0]
Monday Mar 1 #
Running warm up/down 12:22 [1] 2.64 km (4:41 / km)
shoes: Saucony Kinvara 11 II
Esercizi 1:00:00 [1]
Running intervals 4:08 [3] 1.34 km (3:05 / km)
shoes: Saucony Kinvara 11 II
Running tempo 1:37 [4] 0.6 km (2:42 / km)
shoes: Saucony Kinvara 11 II
Running warm up/down 2:32 [1] 0.62 km (4:05 / km)
shoes: Saucony Kinvara 11 II
Stretching 24:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Mar 7 | | ||||||||||||
| Feb 28 | | ||||||||||||
| Feb 21 | | ||||||||||||
| Feb 14 | | ||||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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