Training Log Archive: CarocciIn the 7 days ending Jun 2, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 2, 2019 #
Running warm up/down 30:01 [1] 5.06 km (5:56 / km) +69m 5:33 / km
shoes: Inov-8 Artictalon 275
Foot Orienteering race 1:03:41 [5] *** 9.03 km (7:03 / km) +378m 5:50 / km
26c shoes: Inov-8 Artictalon 275
Saturday Jun 1, 2019 #
Running warm up/down 14:47 [1] 2.58 km (5:44 / km) +49m 5:14 / km
shoes: Inov-8 Artictalon 275
Foot Orienteering race 53:09 [5] **** 6.4 km (8:18 / km) +336m 6:35 / km
19c shoes: Inov-8 Artictalon 275
Friday May 31, 2019 #
Running 40:39 [1] 9.01 km (4:31 / km) +43m 4:24 / km
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Thursday May 30, 2019 #
Running 57:00 [2] 12.4 km (4:36 / km) +261m 4:10 / km
shoes: Saucony Kinvara 10
Stretching 21:20 [0]
Wednesday May 29, 2019 #
Running intervals 51:50 [3] 11.9 km (4:21 / km) +61m 4:15 / km
shoes: Salomon Sense Pro 2
Stretching 10:40 [0]
Tuesday May 28, 2019 #
Running warm up/down 16:03 [2] 3.59 km (4:28 / km) +24m 4:20 / km
shoes: Inov-8 Roadtalon 240
Gym 1:00:00 [4]
Stretching 13:00 [0]