Training Log Archive: Carocci

In the 1 days ending Jun 4, 2019:

activity

time

miles

Esercizi

30:00

Running

29:39

4.36

(6:48)

7.01

(4:14)

Stretching

10:40

Total

1:10:19

4.36

7.01

[1-5]

59:39

1:10

0:00

6 PM

Running warm up/down 12:00 [1] 2.45 km (4:54 / km)
shoes: Saucony Kinvara 10

Riscaldamento

Running intervals 1:20 [3] 0.25 km (5:20 / km)
shoes: Mizuno Tempo MD

4×60h, altezza 91

Esercizi 30:00 [1]

7 PM

Running 2:08 [3] 0.55 km (3:53 / km)
shoes: Saucony Kinvara 10

Transizione

Running tempo 6:50 [4] 2.22 km (3:05 / km)
shoes: Saucony Kinvara 10

2000 ostacoli messi come le siepi, in 2^ corsia, altezza 91

8 PM

Running warm up/down 7:21 [1] 1.54 km (4:46 / km)
shoes: Saucony Kinvara 10

Defaticamento

9 PM

Stretching 10:40 [0]