Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Jun 6, 2019:

activity

time

miles

Esercizi

1:15:00

Running

44:49

6.29

(7:07)

10.13

(4:25)

Mountain bike

32:41

6.79

(12.5/h)

10.93

(20.1/h)

304

Stretching

10:40

Total

2:43:10

13.09

21.06

304

[1-5]

2:32:30

2:43

0:00

» now

Thursday Jun 6, 2019 #

8 AM

Mountain bike 22:11 [3] 5.41 km (14.6 kph) +251m

A scuola in bici

1 PM

Mountain bike 10:30 [1] 5.52 km (31.5 kph) +53m

Ritorno da scuola

5 PM

Running warm up/down 10:21 [1] 2.11 km (4:54 / km)
shoes: Saucony Kinvara 10

Riscaldamento

Esercizi 1:15:00 [1]

7 PM

Running intervals 16:18 [3] 4.09 km (3:59 / km)
shoes: Saucony Kinvara 10

4×(300 + giro prato) r: 1'

Running warm up/down 18:10 [1] 3.93 km (4:37 / km)
shoes: Saucony Kinvara 10

Defaticamento

8 PM

Stretching 10:40 [0]

« Earlier | Later »