Training Log Archive: AdrianVIn the 30 days ending Jun 30, 2020:
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Sunday Jun 28, 2020 #
Orienteering race (Relay simulation) 31:12 [5] 4.7 km (6:38 / km)
Running (Warm up cool down) 15:00 [2] 2.5 km (6:00 / km)
Saturday Jun 27, 2020 #
Orienteering race (Long simulation) 25:35 [4] 3.55 km (7:12 / km)
https://www.livelox.com/Viewer/JVM-simulation-lang...
Strength (Strength and boxing) 22:00 [4]
Friday Jun 26, 2020 #
Strength 25:00 [3]
Thursday Jun 25, 2020 #
Orienteering (Middle simulation) 36:03 [4] 4.74 km (7:36 / km)
Running (Warm up) 12:00 [3] 2.0 km (6:00 / km)
Wednesday Jun 24, 2020 #
Orienteering (Middle simulation) 29:13 [4] 4.96 km (5:53 / km)
Running (Warm up) 15:00 [3] 2.0 km (7:30 / km)
Tuesday Jun 23, 2020 #
Orienteering (Sprint simulation) 14:38 [4] 3.19 km (4:35 / km)
Monday Jun 15, 2020 #
Strength 33:00 [3]
Running (Long run) 10:20 [3] 2.47 km (4:11 / km)
Boxing 20:00 [3]
Sunday Jun 14, 2020 #
Running 41:12 [3] 8.48 km (4:52 / km)
Saturday Jun 13, 2020 #
Tennis 30:00 [3]
Friday Jun 12, 2020 #
Running (With bag) 55:00 [3] 8.0 km (6:53 / km)
Thursday Jun 11, 2020 #
Running 22:00 [4] 5.12 km (4:18 / km)
Boxing 21:00 [4]
Strength 10:00 [3]
Wednesday Jun 10, 2020 #
Running 30:26 [5] 8.0 km (3:48 / km)
Tuesday Jun 9, 2020 #
Cycling 56:18 [3] 20.75 km (2:43 / km)
Sunday Jun 7, 2020 #
Orienteering 1:22:07 [2] 8.33 km (9:51 / km)
Strength 17:30 [3]
Saturday Jun 6, 2020 #
Running (Before and after race) 24:00 [3] 3.2 km (7:30 / km)
Orienteering (Race) 33:00 [3] 5.0 km (6:36 / km)
Strength 20:00 [4]
My wrist was hurting so couldn't do some of my usual exercises
Friday Jun 5, 2020 #
Running 1:11:20 [2] 11.44 km (6:14 / km)
Strength 25:00 [4]
Thursday Jun 4, 2020 #
Orienteering (O-intervals ) 55:00 [4] 6.0 km (9:10 / km)
Strength 35:00 [4]
Monday Jun 1, 2020 #
Running 45:48 [4] 10.1 km (4:32 / km)
Strength 15:00 [3]