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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 1 days ending Jun 4, 2020:

activity # timemileskm+m
  Orienteering1 55:00 3.73(14:45) 6.0(9:10)
  Strength1 35:00
  Total1 1:30:00 3.73 6.0

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Th

Thursday Jun 4, 2020 #

Orienteering (O-intervals ) 55:00 [4] 6.0 km (9:10 / km)

Strength 35:00 [4]

Boxing and strength

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