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Attackpoint - performance and training tools for orienteering athletes

Training Log: AdrianVartia

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:12:37 7.77(9:21) 12.5(5:49) 137
  Running1 1:00:00 3.11(19:19) 5.0(12:00)
  Swimming1 30:00
  Total4 2:42:37 10.87 17.5 137
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Sunday Nov 11 #

Orienteering race (Zoo-sprint oevent) 12:42 [5] 3.0 km (4:14 / km)

Saturday Nov 10 #

Swimming 30:00 [3]

Orienteering race (Forest sprint O-event) 14:22 [4] 2.6 km (5:32 / km)

Orienteering (Warm up) 31:50 [3] 3.9 km (8:10 / km) +137m 6:57 / km

Friday Nov 9 #

Orienteering race (Night sprint O-event) 13:43 [4] 3.0 km (4:34 / km)

Thursday Nov 8 #

Running (Strength and running) 1:00:00 [4] 5.0 km (12:00 / km)

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