Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: AdrianV

In the last 7 days:

activity # timemileskm+m
  Running2 2:09:51 15.6(8:20) 25.1(5:10)
  Strength5 2:00:00
  Orienteering3 1:55:46 8.9 14.33
  Forest running2 1:37:00 3.91 6.3
  Skipping4 55:00
  Total7 8:37:37 28.42 45.73
«
2:27
0:00
SaSuMoTuWeThFr

Friday Feb 21 #

Running 53:51 [3] 9.2 km (5:51 / km)

Trails, roads and forest

Running 20:00 [3] 4.0 km (5:00 / km)

To and back from OK Löftans indoor orienteering

Orienteering (Indoor) 10:00 [3]

Thursday Feb 20 #

Skipping 10:00 [3]

Strength 20:00 [4]

Orienteering (Sprint) 18:10 [3] 3.29 km (5:31 / km)

Wednesday Feb 19 #

Strength (Gym) 1:00:00 [3]

Abs and shoulders

Orienteering (Night-O long run) 1:27:36 [3] 11.04 km (7:56 / km)

With OK Löftans up and coming Jukkola runners

Tuesday Feb 18 #

Strength (Push ups) 5:00 [3]

Strength (Ab tabata) 10:00 [3]

Skipping 10:00 [3]

Forest running 42:00 [3] 6.3 km (6:40 / km)

Monday Feb 17 #

Running ( ) 56:00 [3] 11.9 km (4:42 / km)

8 × 1km intense runs. Slightly over intervals tempo. 3:45m/km each

Sunday Feb 16 #

Skipping 20:00 [3]

Strength 10:00 [3]

Saturday Feb 15 #

Forest running 55:00 [3]

Without clock

Strength 5:00 [3]

Strength 10:00 [5]

Skipping 15:00 [4]

« Earlier

Recent Comments

more...

Injuries

SickCold139+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 22
Feb 15
Jan 4
Dec 14, 2019
Dec 7, 2019

Week
Ending
Training hours by activity
0123456789
10
Feb 22
Feb 15
Jan 4
Dec 14, 2019
Dec 7, 2019

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 22
Feb 15
Jan 4
Dec 14, 2019
Dec 7, 2019

all weeks | months | years | as calendar